What are the dietary principles of premature ejaculation in men?

manpremature ejaculationIt is a relatively common sexual dysfunction, which will have a lot of adverse effects on the life of couples, and even affect fertility, so it is very important for men to prevent and treat premature ejaculation, among which diet can regulate premature ejaculation in men, so what are the dietary principles of premature ejaculation in men?

1. Dietary principles for premature ejaculation

1. Staple foods that should be chosen for premature ejaculation:

Japonica rice, millet, sorghum rice, cornmeal, black beans, seeds, barley, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., glutinous rice is a mild tonic, for the warm and strong product. It has a good therapeutic effect on premature ejaculation and improves sexual performance.

2. Fruits that should be chosen for premature ejaculation:

Mulberries, strawberries, jujubes, black jujubes, etc. Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron, etc., these nutrients have a good effect on growth and development, and can inhibit premature ejaculation.

3、premature ejaculationVegetables that should be chosen:

White lentils, yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms, etc. Yam has the effect of nourishing the kidneys and nourishing the essence, and the yam contains a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys. It can be taken for all symptoms such as kidney deficiency and spermatozoa, vaginal discharge in women, and frequent urination.

4. Meat, eggs, and milk that should be selected for premature ejaculation:

Mutton, dog meat, animal kidneys, caviar, oysters, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc. Ancient Chinese medicine believes that mutton is a good product to help Yuanyang, replenish sperm and blood, treat lung deficiency, benefit strain, and warm the stomach, and is an excellent warming and strengthening agent. It can effectively treat premature ejaculation.

Tips: Premature ejaculation has always been a major disease that plagues men, experts remind you that men with premature ejaculation should pay attention to their diet and eat more mild aphrodisiac foods, which can help you improve your sexual performance. Let you get rid of premature ejaculation and get sexual bliss.

2. Ways to prevent premature ejaculation

1. Eliminate psychological factors

It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. Sex should be treated correctly, and it should not be regarded as something unseemly and disgusted and fearful; The husband and wife should increase emotional exchanges, eliminate discordant factors, tacit cooperation, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband.

2. Avoid sexual intercourse and masturbation

Long-term excessive sexual intercourse, indulging in pornography, is a cause of impotence,premature ejaculationThe important reason is that it is contraindicated. Practice has proved that it is indeed prevention and treatment for couples to separate beds, stop sexual life for a period of time, avoid various types of stimulation, and let the central nervous system and sexual organs get sufficient restimpotence, effective measures for premature ejaculation.

3. Diet

(1) Eat more foods that can improve sexual performance: mainly dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc.; Animal offal contains a large amount of sex hormones and adrenocortical hormones, which can enhance sperm motility; In addition, zinc-containing foods such as peony, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

(2) Don't have to taboo: Some folk sayings, such as eating loofah will get impotence, etc., are not scientifically based, and there is no need to avoid impotence and premature ejaculation to prevent impotence and premature ejaculation.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

5. Be cautious with medication

Traditional Chinese medicine emphasizes the treatment of syndrome differentiation and treatment according to various types of constitutions, rather than simply using drugs. Blind drug abuse may not improve sexual function, but can lead to other diseases.

6. Quit smoking and drinking

Long-term smoking can block blood flow to the periphery of the body, affect blood circulation in the penis, and affect the production of sexual response. Foreign researchers have pointed out that the factors that cause impotence cramps due to poor blood circulation include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a kind of gonadoxin, drinking too much alcohol or drinking alcohol can make gonadal poisoning, men show a decrease in blood pillone, 70-80% of people appearimpotenceor sterility.

7. Massage prevention

(1) Frequent compression of the 4th lumbar vertebrae.

(2) Rubbing fingers: Grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand, and pull from the root of the finger to the tip of the finger until the skin is red; or use the three fingers of the right hand to press on the bone between the ring finger and the little finger of the left hand; It is sufficient to make the skin red.

(3) Rub the ankle back and the inner and outer depression is hard at the lower part.

8. Practice "Kidney Skills"

Kidney Gong, also known as "Iron Crotch Gong", is a secret fitness exercise of the ancient health family, and its specific practice method is divided into 2 steps:

(1) Rub the heat with both hands, put the testicles in one hand, and put the little finger of the other hand on the side of the lower abdomen hair, and then rub the testicles and penis with both hands together about l00 times. Then change hands, and wipe the pocket again about 100 times.

(2) Rub both hands hot, and then rub the pills and penis back and forth more than 100 times.

9. Sufferedpremature ejaculationCondoms and other appliances can be used

10. Food and drug prevention

(1) 500 grams of dog meat, 50 grams of black beans, stewed and served.

(2) Put 2-3 walnuts and 1 piece of ginger in your mouth at the same time before going to bed every night, chew them slowly, and then swallow them slowly.

(3) 5-10 sparrows, remove hair and internal organs, wash and fry, then add a small amount of liquor, cook slightly, add water, add 100 grams of rice to cook porridge I porridge will be completed, add 3 white onions, and then boil one or two to eat.

(4) Wash 100 grams of rice, add water and cook until half-cooked, add 100 grams of minced mutton, stir well, boil, and serve.