What are the dietary habits to prevent premature ejaculation in men? What to eat to prevent premature ejaculation in men?

In fact, many men have more or less due to the pressure of lifepremature ejaculation, but some of the symptoms are severe, while others only appear occasionallypremature ejaculationTherefore, active treatment is needed, and effective prevention is carried out, so what are the dietary habits to prevent premature ejaculation in men?What to eat to prevent premature ejaculation in men? Let's take a look.

1. Ways to prevent premature ejaculation in men

More vegetarian and less meat. Studies have shown that men who have more vegetarian and less meat have better stamina and last longer when they have intercourse. Eating a healthy diet such as fruits and vegetables can help the body absorb a range of nutrients and enhance the stamina of intercourse. Bananas, strawberries and leeks are recommended.

Keep moving. Exercise can increase blood flow, help the genitals get enough blood, and increase the time it takes to get an erection. Pelvic floor exercises (levator ani exercises) are recognized as effective exercises for relieving premature ejaculation.

Learn to stop. A common way to prevent premature ejaculation is to stop all stimulation before orgasm is reached, and repeated practice can help control orgasm. During intercourse, if you are about to climax, slow down your movements, or stop completely, take a deep breath and start the "fight" again.

Spend time with a familiar partner. Men tend to behave poorly when they have sex with a new partner for the first time. If partners are familiar with each other, full of love and loyalty to each other, they will be more comfortable and confident when they have sex together.premature ejaculationThe incidence will also be reduced.

Take foreplay seriously. Studies have shown that those who put a little effort into foreplay have much longer intercourse than those who don't. Taking foreplay seriously will not only prolong the time spent together, but also add excitement to the whole process. In addition, if a man can help his female partner to orgasm first, his own psychological stress will be reduced, which can also help delay the time.

Use condoms. Condoms help with time delay by reducing pleasure stimulation and sensitivity. Condoms also protect against sexually transmitted diseases, reduce the chance of unintended pregnancies, and make people more relaxed.

Find the key areas. The lower glans is a key area, and when orgasm is about to come, stop, and hold the lower part of the glans with your hands. This allows the blood to flow out of the tintin, temporarily reducing sexual tension and reducing itpremature ejaculationof occurrences.

It can be seen that the problem of premature ejaculation in men is also closely related to lifestyle habits and eating habits, so it is recommended that patients develop a dietary habit of preventing premature ejaculation with more vegetarian and less meat, and also form some good habits. In this way, the prevention of premature ejaculation in many ways can achieve a certain effect.

Sexual activity of less than 1 minute is considered severepremature ejaculation, 2-3 on a moderate scalepremature ejaculation, 4-5 points for mild premature ejaculation, 5-10 points for weakened sexual function, more than 10 points for normal, sexual life less than 5 minutes for premature ejaculation, prostate is the largest accessory gonad of the male body, is the "floodgate" to control male ejaculation.

Once the prostate gland has symptoms of inflammation, the gland tissue is stiff and hardened, the nerves in the gland are damaged, and they are not controlled by the central nervous system of the brain, so they cannot control the ejaculation, and premature ejaculation will occur.result inSexual dysfunction70-80% of the causes are caused by prostate causes, 20% by psychological and psychiatric factors, and 10% by lesions of other organs.

2. Techniques for prolonging sexual life

1. Distraction.

The crux of the matter is actually to reduce the sensitivity of the glans. The glans penis is the first sexually sensitive area in men. The final ejaculation occurs after the glans is strongly stimulated. If the sensitivity of the glans can be reduced, ejaculation will be delayed. When you are very involved in sex, your mind will focus on the glans. Men even have the sensation of their entire body entering a woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

2. Adjust the twitch speed.

When there is a sense of urgency to ejaculate, the man can slow down the speed of the tic, reduce the amplitude of the movement, or pause the twitch or pull out the ding, and then resume the twitch after the urgency subsides, and repeat this action repeatedly can significantly prolong the time of intercourse.

3. Enhance physical fitness.

Generally, people with good physical fitness have more intercourse time. So basically, you should exercise and pay attention to nutrition. Some people say that eating something like three whips works, maybe it works.However, the actual psychological role is greater than the physiological role, and the improvement of comprehensive quality is the fundamental.

4. Experience cooperation.

Sex is an art. And it's the art of two people. It's like pair skating, it's all about coordination. Practice has shown that if women are good at guiding, men can appropriately prolong intercourse, and women can obtain sufficient sexual satisfaction. So, for those men who have sex illegally, those are alwayspremature ejaculationFor men who do not have physical diseases, it is not a good idea to find an experienced woman to counsel them.

5. Stretch the scrotum and testicles.

Because the scrotum and testicles are contracted and lifted during sexual excitement, the female pulling the scrotum and testicles downward during intercourse can reduce sexual tension and delay orgasm.

6. Pinch and squeeze the ding.

When there is a sense of urgency to ejaculate, immediately pull out the dingding, and the woman uses the index finger and middle finger to place the dingding coronal sulcus up and down, and the thumb is placed in the corresponding position, and the relative pinching and squeezing can reduce sexual excitement, and relax once every 3~4 seconds, so that it can be repeated.

7. Change the position of the intercourse.

Lying on the side, on the female side, and in the seated position can prolong the time of intercourse, because the man has less force and his muscles are relaxed.

8. Other methods

For example, cold compresses and condoms can also prolong the time of intercourse.