What are the dietary contraindications for people with constipation? 7 healthy diets to prevent constipation

Intestinal problems begin to increase in summer, the most obvious change is constipation, how to prevent constipation, promote intestinal peristalsis, digestion? Let's take a look at foods that promote bowel movement and prevent constipation.

1. Plain water

A simple and easy way to defecate, get up every morning and drink a few glasses of boiled water, and you can have a smooth bowel movement. Drink plenty of boiled water. It can not only ensure the needs of the human body, but also diuretic, detoxify, and eliminate waste in the body.

2. Radish

Also known as drawing, divided into different varieties such as white skin, green skin, red skin, etc., can be eaten raw cooked food VC content is 10 times that of pears enzyme and VC work together, containing interferon inducer, with antiviral, anti-cancer effect, eat radish spicy, sweet, cold, eliminate stagnation, phlegm heat, detoxification effect, has a curative effect on tracheitis and cough, contains lignin and spicy substances have anti-cancer effect, rich in vitamin C.Radish can defecate, antibacterial, prevent gallstones, lower cholesterol, prevent high blood pressure and coronary heart disease. Eat radish raw for laxative, eat about half a catty.

3. Cabbage heart

Cabbage is a popular dish. Slightly cold, sweet, detoxification and heat removal. Gastrointestinal function. People who are upset and thirsty, have bad stools, and have little yellow urine can often eat cabbage. Cabbage contains more crude fiber, more vitamins A, B, C, and especially vitamin C, cabbage contains cellulose that promotes the peristalsis of the intestinal wall, which helps digestion and prevents dry stools. Eating raw cabbage hearts does not destroy the nutrition of cabbage, and the bowel movement effect is good. Eat half a pound of cabbage heart each time. Every time I feel poop, when it comes out, I drink water while eating cabbage, and it will come out soon.

4. Zucchini

It is also known as American pumpkin, Western pumpkin, and stirred melon. The water content of the gourd is about 94 grams per 100 grams, which is a low-calorie food with high vitamin A content, and the rest of the vitamins and minerals are close to bamboo shoots and contain potassium. The proportion of magnesium is high. Its quality is better than that of bamboo shoots. Cellulose, hemicellulose, lignin, pectin, etc. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion.Eating zucchini raw has a better effect than cooked food, and you can also use it to make soup and eat laxatives.

5. Bean sprouts

It mainly refers to soybean sprouts and mung bean sprouts. Although they are derived from soybeans, mung beans are more nutritious than them. Phytocolamine cellulose, phytoclotic acid disappears quickly during germination. The action of enzymes promotes decomposition, releasing more minerals such as phosphorus and zinc, which are used by the body. In particular, it is a low-calorie and low-fat food with high vitamin C content, cheap price and good quality. Moisturizes yin and laxatives. Contains fats and carbohydrates several trace elements that the body needs. Eating bean sprouts regularly can prevent bowel cancer, stomatitis, and improve brain function. Bean sprouts make soup, don't cook too badly, just cook it.

6. Apples

Experiments have shown that apple gum can increase lactic acid bacteria in the intestines, which cleanses the intestines. Apples contain water-soluble fiber, commonly known as pectin, which has a strong water-holding capacity and can absorb up to 30 times the weight of the fiber itself.Pectin mainly collects in the skin, and the pulp is connected to the skin. Therefore, when you are constipated, eat apples that are not peeled.

7. Yogurt

The lactic acid bacteria used in yogurt preparation can promote the proliferation of beneficial lactic acid bacteria in the large intestine and inhibit the growth of harmful bacteria. At the same time, lactic acid bacteria can also improve immunity and bactericidal effect, making it difficult for E. coli to multiply.

The lactic acid bacteria contained in yogurt do not have a long-lasting effect. You should drink a cup of yogurt every day. There are also yogurt and lactic acid drinks on the market, which specialize in strengthening lactobacilli. This food has a better effect on promoting excretion.