What are the dangers of long-term constipation in women? What treatments can be used to treat constipation?

When it comes to constipation, many people have a certain understanding because everyone has experienced different degrees of constipation. There are many factors that cause constipation, and the most common is constipation caused by not paying attention to diet, so how can we prevent constipation in daily life? Long-term constipation will make many women miserable, and its harm is also very serious, so what are the dangers of long-term constipation in women?

1. The harm of long-term constipation in women

One of the dangers of long-term constipation in women is that it causes perianal disease

The harm of long-term constipation in women is many, because the feces are dry and hard, staying in the rectum for too long, the pathogenic bacteria in the feces are easy to cause anal sinus infection and form anal sinusitis.

It further causes perianal abscess, anal fistula, anal papilla hypertrophy, etc. Dry feces are easy to damage the anal valve, tissues near the dentate line, anal canal and perianal skin when discharged, causing anal fissures and thrombotic external hemorrhoids.

Constipation causes hard, dry stools that make it difficult to pass stool. The high degree of exertion leads to excessive local blood pressure and pelvic congestion, so it is easy to suffer from hemorrhoids and prolapse of the anus.

The second harm of long-term constipation in women is that it causes psychiatric symptoms

Toxic chemicals, heavy metals and various toxins produced by bacteria in the feces continuously stimulate the baroreceptors of the rectal mucosa for a long time, and the patient will have some systemic symptoms such as headache, dizziness, insomnia, upset, fatigue and weakness, loss of appetite, bitter breath and bad breath.

This is caused by nerve reflexes and also directly affects the health of the human body.

The third harm of long-term constipation in women is abdominal distention

How to treat constipation? There are many harms of constipation, and when constipation occurs, bowel movements are relatively weakened and gas is reduced.In addition, feces stay in the intestine for a long time, the gas produced by bacterial digestion increases, and the intestinal reabsorption of gas decreases, so that the gas stagnates in the intestine and is prone to bloating.

The fourth harm of long-term constipation in women: inducing stroke and coronary heart disease

Because constipation patients are highly strained during defecation, their heartbeat is rapid, and their blood pressure increases, it is more harmful to patients with hypertension and cardiovascular and cerebrovascular diseases, and can often cause cerebral hemorrhage, so that patients have a sudden stroke or another stroke.

Patients with coronary heart disease often feel palpitation, chest tightness, shortness of breath due to insufficient myocardial blood supply caused by coronary artery stenosis, when the defecation is excessively forced, the burden on the heart increases, the myocardial oxygen consumption increases, and the blood supply is more insufficient, which aggravates the symptoms of angina, increased heart rate, arrhythmia, palpitation, chest tightness and shortness of breath, and can lead to myocardial infarction in severe cases.

The above are some of the harms of long-term constipation in women, so what are the ways to solve constipation? What are some of the magic ways to do this?

2. A miraculous way to treat constipation

1. Eat a lot of fruits and vegetables

Everyone knows that vegetables and fruits are rich in dietary fiber and have sufficient water, which can effectively help relieve constipation.

However, if you eat too much, it will cause symptoms such as flatulence and abdominal pain, and for people with poor gastrointestinal function, if you eat more fruits, it will not only be bad for bowel movements, but will cause irritation to the stomach and intestines.

2. Eat more bananas

Bananas can help moisten the intestines and relieve laxatives, and are also a popular food that is often used to improve constipation. It should be known that only ripe bananas have a laxative effect, and if they are eaten, they will not only not help improve constipation, but will aggravate constipation.

3. Drink a lot of tea

Many people believe that drinking tea can help "clear the fire" and will inevitably improve constipation. In fact, people with constipation are not suitable to drink more tea. Because tea has an astringent effect, drinking too much will aggravate constipation. It is recommended to drink plenty of water.

Fourth, eat light and do not eat oil

Many people think that their constipation is caused by eating too much fish and meat, and they turn to a vegetarian diet to improve constipation. In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help improve constipation, because oil has a lubricating effect.

5. Don't eat meat

Some people think that not eating meat can help relieve constipation, but in fact, not eating meat can make constipation worse. This is because the movement of the gastrointestinal tract also requires power, and a normal diet is the basic power to ensure its normal functioning, otherwise it is difficult for the waste products in the body to be excreted from the body.Therefore, the above editor introduced the four major harms of long-term constipation in women and the five major methods of treatment. I hope everyone can drink more water, eat more fruits and vegetables, eat less meat, etc., and can also increase exercise.

3. How to relieve female constipation

1. Replenish water

- Ordinary people - drink 1200 ml of water a day, people with constipation should drink 2000 ml, and drink these water into eight ~ ten times, which can ensure that the intestines are moist and help relieve constipation.

2. Insist on physical exercise

Brisk walking and jogging promote bowel movement and help relieve constipation.

3. Develop good bowel habits

Regular bowel movements every day form a conditioned reflex and establish a good bowel rhythm. Don't ignore the urge to defecate and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to suppress the urge to defecate and destroy the habit of defecation.

4. Chew sugar-free gum

Chewing can promote bowel movements, and some people can have diarrhea by eating chewing gum, which is a good effect for people with constipation. Because many additives in chewing gum, such as maltitol, mountain sugar alcohol, mannitol, etc., because these cannot be absorbed by the intestines, they can absorb a certain amount of water, so they have the effect of moistening the intestines and promoting bowel movements.

5. Reduce fine food

Increase your fibre intake as much as possible by switching to less refined foods. Shift from refined cereals to whole-grain cereals, from well-cooked vegetables to less cooked vegetables, and replace refined flour products with whole-wheat products.

6. Eat more fruits and vegetables

Choose from a variety of fruits and vegetables, including yams, apples, berries, apricots, peaches, pears, oranges, prunes, corn, peas, carrots, tomatoes, spinach, broccoli, cauliflower, and more. Try to eat whole fruit instead of just fruit juice.

7. Laugh heartily

When laughing, shake the belly to help prevent constipation for a day or two. This has a massaging effect on the intestines, aids digestion, and relieves stress and tension.