What are the dangers of frequent sperm loss, and what are the ways to alleviate frequent sperm loss?

There are many men who have the problem of spermatozoa when they have intercourse, I believe that many men will have some such problems more or less, and spermatozoa is very frequent at this time, and when such a problem occurs, it is necessary to take measures to treat it quickly, otherwise it will affect intercourse, so what are the dangers of frequent spermatozoa?What are the ways to alleviate frequent sperm loss?

1. What is the harm of frequent sperm loss?

1. CauseSexual dysfunctionFor married men, if there is still frequent sperm loss, it will inevitably interfere with the normal sexual function over time, resulting in decreased desire.premature ejaculation, erectile dysfunction and other abnormalities of male sexual function.

2. Clinical symptoms appear, if the number of spermatozoa increases significantly, and it is the same for several consecutive months. Clinically, it will inevitably lead to many uncomfortable symptoms, such as dizziness, dizziness, tinnitus, tiredness, backache, weak legs, thirst,palpitation, excessive sweating, etc., will inevitably affect the overall health condition.

3. Affect the mental state, easy to be listless, emotionally unstable, memory loss, listlessness, indifference to the outside world, dreamy insomnia and other phenomena. The vigorous, vigorous, hard-working, and upward spirit that teenagers should have is swept away in them, which will inevitably affect their studies and work, so they cannot lift their spirits in class, their academic performance plummets, and their work efficiency deteriorates.

2. Ways to alleviate frequent spermatozoa

1. Levator ani exercise: Levator ani exercise can enhance the control ability of the smooth muscle of the ejaculatory duct. The anus should be contracted for 5 minutes a day, and it is better to do it before bedtime.

2. Sit-ups: Do sit-ups with your arms straight behind your head, which can improve the function of internal organs and alleviate sperm loss by exercising pelvic tissues.

3. Solid essence massage: supine position, with both hands overlapped on the navel, clockwise and counterclockwise massage for many times, and then push down from the heart to the pubic symphysis for many times.This method can achieve the purpose of solid fitness.

For spermatozoa, male friends should pay attention to physical care in ordinary times, develop more good behavior habits, and do more exercise, which will help you prevent frequent spermatozoa.

3. Methods to improve the quality of sperm

1. Calcium plays a pivotal role in sperm motility, capacitation, maintaining the activity of hyaluronidase and in the process of fertilization

If the body is deficient in calcium, sperm motility can be retarded, and the activity of sperm acrosomal protease is reduced.

Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, sweet almonds, wakame, suyu, coriander, shiitake mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, shrimp skin, kelp, goldenrod, etc.

2. Arginine is the main ingredient that constitutes sperm production, and it is necessary to improve the ability of sperm motility

Tokens containing a lot of arginine include sea cucumber, sunflower seeds, tofu skin, frozen tofu, eel, hazelnut, yam, cuttlefish, sesame, peanut kernel, loach and ginkgo.

For example, sea cucumber has been regarded as a treasure for tonifying the kidneys and benefiting essence, aphrodisiac and curing impotence since ancient times.

3. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicles

If the fructose content in semen is low, it can easily cause necrospermia.

Fructose is especially abundant in honey and various fruits such as pears, apples, grapes, pineapples, and sweet oranges.

The products recommended by traditional Chinese medicine in the past dynasties to benefit essence, aphrodisiac and fill essence, such as river shrimp, fish maw, finch meat, beef, dog meat, wolfberry, walnuts and leeks can also be eaten.

4. Eat tokens containing magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve fertility in men.

It is recommended that men should eat 2 bowls of oatmeal porridge with milk and 1 banana for breakfast. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.

5. Sperm contains a lot of trace elements zinc, which plays a significant role in maintaining the reproductive function of male parties

Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more tokens that are very rich in zinc, such as oysters, bran, animal liver, clams, shrimp, shellfish, walnuts, milk, beans, lotus seeds, etc.

Oyster meat has the highest zinc content among all substances, and focuses on the intake of nucleic acids and proteins that help sperm metabolism and improve sexual performance.

However, the amount of zinc should never exceed 15 micrograms per day, as excessive zinc consumption can affect the effects of other minerals in the body.

120 grams of lean meat contains 7.5 micrograms of zinc.