What are the dangers of frequent sperm loss after sex, and what small actions can improve sperm loss?
There are many men when the testicles are developing during puberty, sometimes they wake up in the morning and find that the underwear is full of milky white semen overflowing, and sometimes there will be on the sheets, if sperm loss occurs once or twice a month is normal, but if it is not good to have frequent sperm loss after sex, then what are the dangers of frequent sperm loss after sex?
What are some small actions that can improve spermatozoa?
1. What are the dangers of spermatozoa?
Generally speaking, men who are unmarried or have no sexual life lose sperm 1-2 times a month, sometimes a few times, which is a normal physiological phenomenon. If it occurs too often, once in a few days or more than four or five times in a month, it is pathological.
According to experts, frequent sperm loss will make people feel sluggish, dizzy and weak, soreness in the waist and knees, and yellowing of the complexion, which will affect physical and mental health.
Excessive spermatozoa can lead to trace elements related to male fertility, including zinc, selenium, copper, calcium and magnesium. Zinc is an important element in the reproductive system, zinc deficiency will affect the development of male reproductive organs and secondary sex characteristics during puberty, reduce the motility of sperm, weaken the body's immune function, and make men susceptibleprostatitis、epididymitisand other infectious diseases.
2. 5 small actions to improve sperm loss
1. Self-massage method
Repeatedly and gently massage the Dantian acupoint (2 fingers below the umbilicus of the abdomen) and the Kidney Yu acupoint (the back of the thinnest part of the waist and 3 fingers below the spinous process of the second lumbar vertebra) in a clockwise and counterclockwise direction with the fingers of both hands, respectively, and can help adjust and improve sexual function by massaging these two acupoints.
2. Levator ani exercise
Sitting on the bed to do the action of contracting the anus, similar to the appearance of forbearance of stool, every night before going to bed, each time can be contracted 48~64 times.Inhale when contracting, exhale when relaxing, and move softly, slowly and rhythmically, with even force. Perseverance and long-term persistence will have results.
3. Supine belly tuck arm and leg lift
Take a supine position, stretch your arms straight behind your head, then raise your legs and quickly raise your arms at the same time, so that your hands and toes touch each other above your abdomen, inhale as you lift up, and exhale when you reduce. It can be done once a day in the morning and evening, and can be done 24~32 times each time. As the abdominal muscles become stronger, the number of repetitions can be gradually increased.
4. Cold water flushing method
If the temperature and environment allow, wipe the body with cold water every night before going to bed, and then rinse the scrotum with cold water for a few minutes, which can help reduce the excitability of the sexual nerves. At the beginning, the rinsing time should not be too long, and those with weak constitution should use this method with caution.
5. Static semi-squat standing pile method
Straighten your chest and waist, bend your knees to do 1/4 squat (thighs and calves are bent at 120~140 degrees), head and neck straight, look ahead, raise your arms forward, keep your knees unchanged in the same posture, try your best to clamp inward, keep your legs, lower abdomen, and buttocks highly tense, and walk a few steps after half a minute, so that your muscles can relax and then do it. This is repeated at a certain number of times.
Therefore, once male friends find frequent sperm loss, don't hinder their own face, if the delay is long, it will lead to worsening of the disease and bring more troubles to physical and mental health. If left untreated, spermatozoa can lead to the appearance of menKidney deficiency、impotence, sexual dysfunction and other common diseases, and even affect fertility.
3. How to avoid frequent spermatozoa
1. Adjust your mentality, don't worry that sperm loss will hurt your vitality, fear, anxiety, nervousness and other bad emotions will only aggravate sperm loss.
2. Learn about sex, if you don't know much about sex, you must ask your parents or doctors for advice, pornographic books and videos not only can't teach you sexuality, but also can distort your sexual concept and will make your condition worse.
3. Regular life, arrange your life more abundantly, do more outdoor activities, moderate physical exercise, or concentrate on study and work.
4. Reduce physical stimulation, clean smegma when bathing, avoid lying prone when sleeping, do not wear tight underwear, and avoid compression and stimulation of the external genitalia.
5. Actively treat the underlying disease, if anyprostatitis, vesiculitis, phimosis,The foreskin is too long, balanitis and other reproductive system diseases, you must go to the hospital for diagnosis and treatment in time.