What are the contraindications in patients with anemia? What are the recipes for effective blood replenishment?
Anemia is a relatively common disease, which will have a lot of adverse effects on health, and needs to be recuperated through some methods, but there are many things to pay attention to in anemia, so what are the contraindications for anemia patients?
What are some recipes that have a good blood tonic effect? There are many contraindications for patients with anemia, so let's learn more about the contraindications for patients with anemia and how to replenish blood.
1. Contraindications for patients with anemia
1. Don't drink coffee
Coffee contains polyphenols, which are easy to form salts with iron and are difficult to decompose, thus hindering the absorption of iron. Therefore, people with anemia should never drink coffee, and they can usually drink some orange juice.
It's true that coffee is not meant to be consumed for a long time. The most important thing is not to overdose, even if you are not anemic, there will be problems, the key is the problem of quantity.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves.
This substance is difficult to absorb, which hinders the absorption of iron, reduces the body's hemoglobin synthesis, and makes the symptoms of anemia more severe.
Some friends have to drink tea if they don't have "tea". Then, be sure to limit the amount of tea you drink as appropriate.
3. Limit fat
Eating too much fat can inhibit the human hematopoietic function, and at the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.
4. Do not eat garlic
Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5. Don't drink milk
The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.
6. Eat less alkaline foods
The alkaline environment is very unfavorable for the absorption of iron, and the lack of gastric acid will also affect the free and conversion of iron in food, so people with anemia must eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.
7. Indigestible food
In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.
2. Recipes with good blood tonic effect
1. Return to the ground to roast mutton
Composition: 500 grams of mutton, 15 grams of angelica and 15 grams of raw land, 10 grams of dried ginger.
Usage: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine and soy sauce, salt, sugar, rice wine, appropriate amount of water, braise until the meat is rotten, and can be taken regularly.
Function: Replenish deficiency in warmth, invigorate qi and take blood; Applicable to:Qi deficiencyCaused by heavy menstrual flow, pale color, dull complexion, fatigue and shortness of breath, lazy speech, pale tongue, weak pulse.
2. Lamb neck stewed with astragalus
Ingredients: 1 lamb neck, 60 grams of astragalus decoction pieces, appropriate amount of ginger and green onion spices
Method: Put the lamb neck into an appropriate amount of cold water and boil, remove the oil foam on the surface and cook for half an hour, then wrap the astragalus decoction pieces in gauze, put them in the pot and cook together, and then put in ginger, green onions and spices when they are almost cooked.
Function: Sheep neck stewed astragalus has the effect of replenishing qi and blood, helping to win and heal sores. Women who lose too much blood during menstruation can eat blood supplements.
3. Longan black bean jujube drink
Ingredients: 15 grams of longan meat, 30 grams of black beans, 1 jujube
Method: Cook the prepared black beans in water and leave the bean juice, then remove the black beans and put them into the jujubes, and then put in the longan meat when the jujubes are ripe to cook them into a black and red medicinal drink.
Function: On the question of what is good to drink during menstruation, longan black bean jujube drink is definitely a good choice, longan itself has a good blood tonic effect, plus the same blood tonic effect of jujube, it is perfect for drinking during menstruation.
4. Ginger stewed black chicken
Ingredients: fresh ginger, small black chicken, astragalus, ginseng, angelica, red dates
Method: Cut 30 grams of prepared fresh ginger into thin slices and arrange them in order at the bottom of the pot; 1 small black chicken, remove the hair and internal organs, break the chicken breast, spread it in a pot, add an appropriate amount of water, and put in the prepared ginseng, angelica, astragalus and other Chinese medicinal materials when it is almost ripe.
Function: Black chicken is more helpful to women, but often drinking pigeon soup after giving birth is also a great tonic. Menstruating women can also drink stewed black chicken with ginger, but at the same time, they should take turns to drink it.
5. Black chicken and white phoenix soup
Ingredients: black chicken, green onion, ginger salt, wolfberry, chicken essence
Method: Put the black chicken into the pressure cooker, then put in the prepared green onion, ginger, salt, wolfberry, chicken essence, vinegar appropriate amount of water, adjust the pressure cooker to the chicken file, hold the pressure for 15 minutes, sprinkle a little coriander after the pot can be eaten.
Function: Black chicken white phoenix soup is delicious, nutritious, and black chicken is rich in nutrition, has a good effect of nourishing blood and qi, has high medicinal value, and is the first choice for women who lose too much blood during menstruation.
6. Black-bone chicken soup
Composition: 1 black-bone chicken, 9 grams of angelica, astragalus and poria cocos.
Usage: Wash the chicken, remove the viscera, put the medicine into the belly of the chicken and sew it with thread, put it in the casserole to cook, remove the residue, eat meat and drink soup after adding condiments, and take it in 2-3 times.Before menstruation, l dose per day, 3-5 times in a row.
Function: Strengthen the spleen and heart, nourish qi and blood; It is suitable for oligomenorrhagia caused by lack of qi and blood, thin menstrual color, dizziness and dizziness.palpitationStunned, yellowish complexion, less empty abdomen, pale red tongue, thin pulse.
7. Black chicken gastrodia soup
Ingredients: black chicken, adjuncts are gastrodia, ginger and salt
Method: Put the black chicken into the pressure cooker, then put in the prepared green onion, ginger, salt, wolfberry, chicken essence, vinegar appropriate amount of water, adjust the pressure cooker to the chicken file, hold the pressure for 15 minutes, sprinkle a little coriander after the pot can be eaten.
Function: Black chicken gastrodia soup is very nutritious, and it is a good nourishing and blood nourishing secret recipe in China. The effect of gastrodia is very obvious, and it has the effect of treating dizziness and hemiplegia after stroke.
3. What are the harms of anemia?
1. Pale or yellowish complexion, pale color of lips, eye conjunctiva and nail beds, dry hair, listlessness, and easy tiredness.
2. Hepatosplenomegaly, rapid heart rate, heart enlargement, and heart failure may occur in severe cases.
3. Decreased digestive function, loss of appetite, poor absorption, and frequent diarrhea.
4. Lack of concentration, wheezing and fatigue will occur after a little activity.
5. In the later stage of anemia, edema of the head, face and lower limbs may occur.