What are the common foods on the table to lower lipids and treat constipation?

With the improvement of people's living standards, more and more people at the dinner table, see big fish and meat, often eat big fish and meat will feel very greasy, often eat will make the body accumulate a lot of fat, what foods on the table can eliminate fat?Below, I will give you a specific introduction to several foods that can lower lipids and treat constipation.

1. Fat-lowering dishes on the table

As the saying goes, "fish makes fire, meat produces phlegm, and tofu and cabbage keep safe", which shows that tofu and cabbage have a high status on the table. These two dishes are especially beneficial to the health of the elderly.

The common tofu is made from soybeans and has a protein comparable to that of fish, making it a standout among plant proteins. Soybeans are rich in linoleic acid, which can prevent common diseases such as cardiovascular diseases and obesity.

Rich in phytoestrogens and calcium, it has a good effect on the prevention and treatment of osteoporosis. Traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach and large intestine meridians, and has the effects of invigorating qi and detoxifying. Tofu can be used as a stand-alone dish, or as a main ingredient or auxiliary ingredient, and is indispensable for soup, frying, and stewing.

Chinese cabbage is delicious, suitable for both meat and vegetarian. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, saying that cabbage is the "king of dishes", and praises "a hundred vegetables are not as good as cabbage". ”

It can be seen that eating cabbage often is conducive to longevity and longevity. Chinese cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and also contains glycases that break down carcinogens, nitrosamines.

In terms of medicinal efficacy, Chinese cabbage can nourish the stomach, improve the intestines, relieve hangover, facilitate stool, lower lipids, clear heat, and prevent cancer. There are many ways to eat cabbage, whether it is fried, boiled, burned, fried, stewed, grilled, simmered, cold dressed, pickled, it is delicious.

Patients with hyperlipidemia, obesity and arteriosclerosis should eat more tofu.People with habitual constipation, cold and cough eat cabbage in moderation. It should be noted that tofu contains more purines, and gout patients should avoid eating it. Therefore, the two foods introduced by Xiaobian for you have the effect of treating constipation, which is easyget angryYou need to eat more of them during the season.

2. What soup to drink to lower fat

The papaya flesh is thick and delicate, sweet and delicious, and rich in nutrition, and it is known as "Baiyi Fruit" and "King of Fruits". Papaya contains an enzyme, which can digest protein, which is conducive to the digestion and absorption of food, and has the function of strengthening the spleen and eliminating food, and it is rich in carotene, which can prevent cancer and enhance the body's immunity. Peanuts are also known as "longevity fruit", and Chinese medicine believes that peanuts can reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids.

Ingredients: 1 freshly cooked papaya (about 500 grams), 100 grams of dried fresh flowers and raw kernels, 250 grams of fresh pork ribs, and an appropriate amount of seasoning.

Method:

1. Wash and peel the fresh papaya, and cut it into thick pieces for later use;

2. Wash the dried flowers with water;

3. Wash the fresh pork ribs with clean water, cut them into coarse pieces, and add refined salt and mix them slightly;

4. Put the above soup ingredients into the soup pot, add an appropriate amount of water, first use a fire, then simmer, and cook until the peanut kernels are cooked and soft.