What are the causes of impotence?
impotencepremature ejaculationIt is a common andrological disease that plagues many male friends now, although this disease can be cured, but the treatment is relatively long and difficult, and it needs to be insisted on treatment to really have an effect, and this disease is difficult to talk about, so it is causedimpotenceWhat is the reason?
Is it easy to get impotence when sitting for too long? Let's take a look.
1. Impotence will fall in love with sedentary men
Men who sit for a long time are prone to impotence
Sexual dysfunction threatens men's health, therefore, men should pay attention to avoid the factors that cause sexual dysfunction, among them, men who are sedentary and lack of exercise can easily lead to impotence, therefore, men should pay attention to ensure a moderate amount of exercise.
Sedentary and inactiveErectile dysfunction
Many men who appear to be fit on the surface are "overdrawing their health" in style, skipping breakfast, not seeking medical attention when they are sick, lacking exercise, smoking, drinking, sitting late and eventually leading to illness. asErectile dysfunction。
Mr. Wu is in his early thirties, has been running taxis for several years, and often sits in the car for hours on end. Recently, he often felt headaches, general malaise, and abdominal distension and pain, and he was unable to get a normal erection during sex. When I went to the hospital for examination, it was found that it was caused by chronic congestion of the prostateprostatitis。
Experts said that sedentary people, sitting for several hours in a row, the lower body is not breathable, affecting blood circulation, resulting in prostate gland duct blockage, glandular fluid excretion is not smooth, resulting in chronic prostate congestion, causedprostatitis。prostatitisIt is easy to recur, and if it is in this state for a long time, it will cause symptoms such as neurasthenia, general fatigue, frequent urination, and incomplete urination.
Experts also point out that sedentary lack of exercise can also lead to:Erectile dysfunctionDue to long-term lumbosacral discomfort and female private parts discomfort, it is easy for men to have psychological pressure and worry about their sexual function, and these mental factors are easy to reduce people's desire and appearSexual dysfunctionIn addition, the prostate of patients with prostatitis is infected, and the prostate is congested during sexual excitement, which can lead to aggravation of local painpremature ejaculationand painful ejaculation, and a fear of sex.
According to a survey, the prevalence of impotence in men over 40 years old in China is 40.2%. Many people with impotence also have other chronic diseases, such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and depression. Many patients are "still clinging to the disease", which also leads to the delay of the disease or "rushing to the doctor in a hurry".
2、impotenceRapid recovery methods
impotenceOne of the ways to recover is to learn sexual knowledge
Some unmarried men claim to have impotence (lack of desire or inability to get an erection), but it is often just not enough stimulation to arouse desire and cannot be regarded as a pathology. When the newlyweds have sex, the man is nervous and excited, and the woman is fearful and shy, and the cooperation is not good, resulting in the failure of the same sex is inexperienced, not pathological, to understand and comfort each other, and most of them can be satisfied and harmonious over time.
How to recover from impotence Method 2: Understand physiological fluctuations
When a man has temporary or a stage of impotence in the case of fever, excessive fatigue, poor mood, etc., it is mostly a normal inhibition, physiological fluctuations, and the man should not increase the burden of his thoughts, and the woman should not complain and blame because of it, so as not to make the fake come true and lead to impotence.
How to recover from impotence Method 3: Be cautious with medication
Avoid or stop taking medications that can cause impotence. If you have to take certain types of drugs due to illness, you should try to choose those drugs that have no effect on sexual function.
How to recover from impotence Fourth, save sex
Long-term sexual excesses, indulgence in pornography, is the causeimpotenceOne of the reasons. Practice has proved that it is prevention and treatment for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get sufficient restimpotenceeffective measures.
Impotence can be treated in four ways
1. Adjust the mood, feel comfortable, relax the mood, eliminate distracting thoughts, tranquil and empty, untie the clothes, and smooth the two stools.
2. Reduce or change the drugs that have an impact on sexual function to avoid the occurrence of drug-induced impotence.
3. Exercise appropriately, insist on exercising, 5 times a week, more than 40 minutes each time, such as tai chi, relaxation exercises, etc. At the same time, obese people should control their weight.
4. Reasonable diet, avoid high-fat, light, reduce salt, drink less liquor, eat more vegetables and protein-rich foods.