What are the causes and harms of anemia in women?

In the beauty of thinness, many women have anemia, dull complexion, pale and haggard, dizziness at light, heart failure at worst. So what are the causes of anemia in women? What are the dangers of anemia in women? Health care network summarizes the causes of anemia in women for you, take a look.

What is anemia?

Anemia refers to the lower limit of the normal value of hemoglobin in the circulating blood unit volume, that is, less than 120 g/L for adults and 110 g/L for women.pregnantLess than 100 g/l for women.To be precise, anemia is just a symptom and not a specific disease, and various diseases can be associated with anemia.

The most obvious symptoms of anemia are dizziness, weakness in the limbs, palpitation, shortness of breath, and decreased libido. It is manifested in the appearance of yellowish complexion, pale lip nails, rough skin prone to wrinkles, dull hair and easy split ends. People with anemia should eat more vitamin C. Keep your mood comfortable and keep your blood flowing. Avoid strenuous activity, and changes in body position (e.g., recumbent to upright) should be done slowly to avoid fainting due to acute cerebral ischemia.

What are the dangers of anemia in women?

1. Pale or yellowish complexion, pale color of lips, eye conjunctiva and nail beds, dry hair, listlessness, and easy tiredness.

Causes and harms of anemia in women

2. Hepatosplenomegaly, rapid heart rate, heart enlargement, and heart failure may occur in severe cases.

3. Decreased digestive function, loss of appetite, poor absorption, and frequent diarrhea.

4. Lack of concentration, wheezing and fatigue will occur after a little activity.

5. In the later stage of anemia, edema of the head, face and lower limbs may occur.

What are the top 5 causes of anemia in women?

1. Malnutrition

Malnutrition anemia mainly refers to severe iron deficiency in the body, followed by anemia caused by vitamin deficiency.

Many women control their diet too much, dare not touch meat, eggs and milk, and even eat less vegetable oil, and long-term vegetarian foods such as vegetables and radishes, which leads to anemia. In addition to general anemia symptoms such as dizziness, tinnitus, dizziness, fatigue, dry hair loss, etc., patients can also be accompanied by loss of appetite, diarrhea, aphthous ulcers, glossitis, etc.

2. Iron deficiency

Iron deficiency anemia is a type of microcytic hypochromic anemia caused by insufficient iron stores in the body, which affects hemoglobin synthesis. It is one of the most common types of anemia in all parts of the world, including in our country. The incidence of the disease is very high, almost worldwide.

Iron is an important trace element in hematopoiesis, and dietary iron deficiency is the main cause of anemia. In addition, hookworm infection, gastrointestinal malabsorption, bleeding from gastric and duodenal ulcer disease, hemorrhoidal bleeding, menorrhagia in women, and functional uterine bleeding during puberty can cause iron deficiency anemia.

(1) Drinking too much tea and coffee

Coffee and tea should be drunk in moderation and too much. Coffee contains a compound called rock carbonic acid, which can interfere with the body's absorption of iron. Iron deficiency anemia is especially not suitable for drinking tea, and the tannic acid in strong tea will combine with iron to form insoluble substances, so that iron is excreted with feces.Women should avoid drinking coffee and tea during menstruation.

(2) Don't eat iron-containing foods

82.64% of the people do not often eat animal liver, 70.19% do not often eat kelp, seaweed, 65.85% do not often eat shiitake mushrooms, black fungus, spinach, seaweed heads, animal liver, animal blood and hawthorn and other iron-rich foods.

It is difficult to ensure that you get enough iron without meat or only eating fruit. Although some vegetables contain iron, after all, there is not as much as meat, and at the same time, oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one-tenth of that of meat. Eating more fruits is indeed beneficial to maintaining inorganic salts, but fruits lack iron, calcium and other components. If you eat vegetables and fruits as a staple food for a long time, it is very easy to lead to anemia.