What are the cares for constipation in the elderly? How to relieve constipation in the elderly?
Constipation is a common problem, especially in older people. Constipation in older adults may be related to lifestyle, diet, medications, and age-related physiological changes. In this article, we will explore ways to care for constipation in the elderly to help them relieve discomfort and improve their quality of life.
1. Dietary modifications
Diet is key to managing constipation in older adults. Here are some suggestions for dietary modifications:
Increase dietary fiber: Dietary fiber helps increase intestinal peristalsis and reduce constipation.
Older adults can increase their dietary fiber intake by eating more fruits, vegetables, whole-grain cereals, legumes, and nuts.
Drink enough water: Maintaining water intake is important to soften stools and reduce constipation. Older adults should make sure they drink enough water every day, especially on hot days and after exercise.
Cut back on low-fiber foods: Highly processed foods and low-fiber foods, such as white bread, candy, and fast food, may cause constipation. Older people should minimize their intake of these foods.
2. Establish regular bowel habits
Older adults can help relieve constipation by establishing regular bowel habits. Going to the toilet at a fixed point every day, especially after breakfast, can help stimulate bowel movements and promote bowel movements.
3. Increase physical activity
Moderate physical exercise can help older people improve bowel motility and reduce constipation. Walking, swimming, yoga, and simple gymnastics are all forms of exercise suitable for seniors that can help keep your gut healthy.
4. Consider medications and supplements
In some cases, doctors may recommend that older adults use softening constipation agents or fiber supplements to relieve constipation. However, older adults should use these drugs under the supervision of a doctor to ensure safety and efficacy.
5. Adjust medication
Some older people may be more prone to constipation because they take certain medications, such as sedatives, antidepressants and certain high blood pressure medications. In such cases, older people can talk to their doctor about whether they need to adjust their medication or if there are alternative medications available.
6. Manage emotions and stress
Mood and stress can also affect gut function. Older adults should learn to manage their emotions and cope with stress, perhaps through meditation, deep breathing, massage, or recreational activities.
7. Seek medical help
If constipation persists or worsens in older people, or is accompanied by other symptoms such as bloody stools, abdominal pain, or weight loss, then they should consult a doctor as soon as possible. These can be symptoms of more serious health problems that require professional medical intervention.
conclusion
Constipation is a common problem in the elderly, but it can be effectively relieved through a reasonable diet, regular bowel habits, physical exercise, and medical help if necessary. Caring for the health of the elderly and ensuring that they can comfortably cope with constipation can help improve their quality of life.