What are the benefits of eating oranges Appetizer and relieve constipation

Oranges are very familiar to everyone, many friends like to eat, in fact, eating some oranges is very conducive to physical and mental health, so what are the benefits of eating oranges? Experts say that it can help appetizing, relieve constipation, and help lower cholesterol, which has certain benefits for physical health, but it is easy to cause scaleget angryBe careful, let's take a look.

What are the benefits of eating oranges?

1. Lower cholesterol and break down cancer cells

Regular consumption of oranges is also a good benefit for our body, so lowering cholesterol and breaking down cancer cells is one of them, eating citrus can reduce the cholesterol deposited in the arteries and blood vessels, helping to reverse atherosclerosis. In fresh citrus juice, there is a substance with strong anti-cancer activity "nomiling", which can decompose carcinogenic chemicals, resist and block the growth of cancer cells, multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes.

2. Promote laxative

If constipation occurs, we can eat some oranges to effectively relieve it. The thin peel on the inside of oranges contains dietary fiber and pectin, which can promote laxative after consumption.

3. Appetizing

When eating, we will inevitably eat some greasy food, or excessive drinking, affecting appetite, oranges are sweet and sour, and are a good fruit to appetize before meals.

4. Cough and lungs, phlegm

Tangerine is also a traditional Chinese medicine, it can be said that the whole body is a treasure, with moistening the lungs, cough, phlegm, spleen, shun qi and other thirst-quenching effects, meat, skin, network, core, leaves can be used in medicine, play an important role in daily life.

5. Prevent coronary heart disease and arteriosclerosis

Wash the oranges (1-2) and soak them in boiling water at 40 °C-50 °C for 1 minute, then put them on a clean barbecue container, grill them over medium heat until the skin is slightly charred, and then eat them with the skin on the meat after cooling, 2-3 times a day.

Oranges were eatenget angryWhat to do

1. Stop eating

Oranges are a hot fruit, and eating too much can easily cause fire, so when eating oranges on fire, you should stop eating oranges to avoid aggravating the symptoms of fire.

2. Drink light salt water

Light salt water has a certain effect of clearing heat and reducing inflammation, so after eating oranges on fire, you can first take a glass of light salt water to eliminate the heat, and relieve the discomfort of fire to a certain extent.

3. Drink fire tea

Flower teas such as chrysanthemums and honeysuckle all have a certain effect of reducing fire, and oranges are eatenget angryAfter that, you might as well try drinking these flower teas that can reduce the fire.

4. Eat a light diet

After eating oranges, you should eat some light foods such as bitter gourd, mung beans, and calla lilies to clear the fire in the body, so as to reduce the heat in the body.

5. Don't eat spicy and stimulating food

After eating oranges, you should avoid eating spicy and stimulating foods, so as not to aggravate the situation of burning your body and affect your body's recovery.

Precautions for eating oranges

1. It is not suitable to eat oranges on an empty stomach. The human body will secrete a large amount of gastric acid when it is in an empty state, and oranges contain a variety of acidic substances.

2. Oranges should not be eaten with milk. The protein in milk is easy to combine with the acidic substances in oranges, and produce insoluble substances in the body, causing indigestion and affecting normal body metabolism.

3. Oranges should not be eaten with white radish. Eating oranges and white radishes together can easily cause reactions in the body, inducing or even leading to goiter.

4. Frequent dry mouth, sore throat,get angry, gastric pantothenic acid and other people are not suitable for eating oranges, because oranges are a kind of warm fruit, and people with these physiques are easy to aggravate their symptoms and affect the recovery of their bodies.

How to eat orange peel

1. Chicken wings with orange peel

500 grams of chicken wings, 20 grams of orange peel, ginger, green onion, light soy sauce, oil, rice wine, corn starch, salt, sesame oil, cooking. It can be appetizing and spleen-invigorating, and is used for those who have stomach distension and lack of stomach fragrance, suitable for all ages.

2. Fried shrimp with orange peel oil

500 grams of shrimp, 20 grams of orange peel, rice wine, soy sauce, vinegar, oil, salt, green onion, ginger and water. Shrimp oil is fried for seven or eight minutes, and the orange peel is soaked in water and fried quickly, and the above ingredients can be added. Sweet and sour appetizing, especially suitable for those who are not fragrant in summer.

Through the above introduction, it can be seen that eating oranges daily is very good for your own health, especially to help beauty resistance, prevention and treatment of some diseases, but you should also pay attention to some precautions for eating, to avoid excessive consumption caused by fire, pay attention, the above content I hope to help you.