What are the benefits of eating more walnuts and wolfberries It is beneficial for the treatment of the disease in patients with periodontal disease
In daily life, patients who have experienced toothache will feel toothache. In the toothache series, periodontitis not only brings pain to patients, but also brings a lot of inconvenience, and they dare not eat their favorite food, which is really a kind of torture. In fact, in our diverse diet, there are still many things suitable for periodontitis patients.
Foods to eat more often
1. Walnuts
Normal teeth are white and strong, with an intact appearance, but when they encounter sour, sweet, cold, or hot food, they become sore, which is dentinal hypersensitivity.
Eating walnuts often can play a role in prevention and control. Walnut kernels are rich in fatty oils, proteins, vitamins, calcium, magnesium and other components, in which oil and acidic substances can penetrate into the dentinal tubules and play an insulating role. Protein, fat, and calcium can also be treated with adjunctive chemical changes. Walnut kernels can be chewed raw, or chewed repeatedly with the affected tooth after a little warming, 3-4 times a day.
2. Pears
Eat some fresh pears after meals, remove food residues between the teeth by chewing slowly, wash the tooth surface, and massage the gums, prevent gum congestion and recession, and improve blood circulation at the end of the mouth. In particular, it has an adjuvant treatment effect on gum redness and swelling caused by gastric inflammation and toothache.
3. Goji seeds
Traditional Chinese medicine believes: "The kidney is the main bone, the marrow is born, and the teeth are the bones." ”“Kidney failureIf the tooth is lost, the kidney is solid, and the tooth is strong. "Goji berries have the function of nourishing the liver and kidneys, and they can strengthen the muscles and bones for a long time, so they can replenish the kidneys and strengthen the teeth. Pharmacological studies have shown that wolfberry has the effect of promoting the proliferation and attachment of periodontal ligament or fibroblasts. It has a good effect on the prevention and treatment of senile periodontitis. It can also be taken internally with wolfberry, 30g per day, chewed and taken with warm boiled water.
Principles of diet for patients with periodontal disease
1. Eat less greasy and irritating foods.Fried and fried greasy foods, as well as irritating foods such as bad goods, seafood, garlic, leeks, tobacco and alcohol, should be eaten sparingly, and less sugar and refined sugar, because sugars cause plaque formation and prevent white blood cells from destroying bacteria.
2. Supplement a rich high-protein diet. It can enhance the body's immunity and anti-inflammatory ability, and provide the necessary raw materials for the repair of damaged tissues. Eat more protein-rich foods, such as soy products, eggs, milk, lean meat, fish and shrimp.
3. Provide a variety of vitamins. In particular, B vitamins, vitamin C, vitamin D, vitamin E, and folic acid are among others. B vitamins aid digestion and protect oral tissues; Vitamin C regulates the nutrition of periodontal tissues, promotes the recovery of bleeding gums, and facilitates the recovery of periodontitis.
4. Pay attention to mineral intake. In particular, the intake of calcium, phosphorus, and zinc and their proportions, zinc can fight infections and enhance healing.
Periodontitis pain is difficult to bear, so we must adhere to the above principles in the usual diet, what to eat and what not to eat, patients should be aware of it, and for some of the better foods introduced above, we can eat more at ordinary times, try to control the condition, so that you will not suffer so much pain again.In addition, you should pay more attention to oral hygiene, be sure to adhere to the habit of brushing your teeth in the morning and evening, rinse your mouth after meals, and pay more attention to rest, and try not to stay up late.