What are the 5 fruits that cure gout?

Once a gout patient has an attack, it is a very painful thing. In addition to medications, there must be other foods that can be used as an adjunct to improve the condition of gout. So what is better to eat for gout? In addition to vegetables, let's introduce fruits, which are very effective in the adjuvant treatment of gout because of their own nutrients.

Five fruits for gout

Durian

The taste is spicy, sweet, and hot, and has the effects of aphrodisiac, appetizing, and promoting appetite. Durian is known as the "king of fruits", its smell is strong, those who love it praise its fragrance, and those who hate it complain about its smell. Durian is a hot fruit that is very nutritious but easyget angryIt is also easy to make people fat, and it is best not to eat it for people who are losing weight, and it is not suitable for diabetics.

Lotus Mist

Sweet taste, flat nature, function moistens the lungs and relieves cough, clears heat and cools the blood, Taiwanese folk have "eat lotus mist to clear the lungs and fire". Because it contains a lot of water, it has the effect of antipyretic, diuretic, and calming the mind and soothing the nerves in dietary therapy. It can be consumed by the general population and is also one of the preferred foods for diabetics.

Watermelon

Sweet, cold, non-toxic, has the effect of quenching annoyance and thirst, quenching heat and heat, facilitating urination, and curing aphthous ulcers. Both skin and pulp are diuretics and can be treatednephritisEdema, jaundice. Watermelon kernels have the effect of clearing the lungs, moistening the intestines and helping digestion. The green part of the watermelon peel is a decoction instead of tea, which is a good cool drink to cool off the heat. The glycosomes in watermelon also have the effect of lowering blood pressure. Therefore, patients with gout and high blood pressure and kidney disease can use watermelon as food therapy.

banana

Sweet in taste, cold in nature, with the effect of clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough. Bananas can also promote gastrointestinal peristalsis and have a laxative effect. Studies have also found that bananas can cure depression and emotional disturbance, because it contains pantothenic acid and other ingredients, which is the body's "happy hormone", which can reduce psychological pressure, relieve depression, and make people happy. However, people who are afraid of colds, weak and have a weak stomach should not eat more.

Strawberry

The taste is sour, sweet, cool in nature, and has the effects of clearing heat and relieving fever, quenching thirst, diuretic and diarrhea, and relieving cough.The carrot contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries are fruits rich in tannins, which can adsorb and block the absorption of carcinogenic chemicals in the body, and have anti-cancer effects.

People with a high incidence of gout

1. Gender factors

Men are more susceptible to gout than women, with a 20:1 ratio of males to females. Moreover, women almost always suffer from gout after menopause, which may be related to changes in ovarian function and sex hormone secretion.

2. Weight factor

Obese middle-aged men are susceptible to gout, especially those who do not like to exercise, eat more meat protein, and are overnourished.

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3. Age factor

Older people are more susceptible to gout than younger people, and the age of onset is around 45 years old. However, due to the general improvement of people's living standards in recent years, overnutrition, and reduced exercise, gout is developing towards a younger age.Nowadays, gout patients are also common in people around 30 years old.

Fourth, dietary factors

People who eat too much of a high-purine diet are more likely to suffer from gout, and people who are gluttonous with meat are more likely to suffer from gout than those who are vegetarians.

5. Drinking factors

People who drink heavily are more likely to develop gout than people who don't drink alcohol.

6. Occupational factors

Cadres of enterprises and institutions, teachers, private entrepreneurs, etc., have more social entertainment, and intellectual workers are prone to gout.