What are the 3 must-eat vegetables for gout?
The harm of gout to patients is very serious, and it is necessary to treat gout in time and pay attention to daily diet. Otherwise, it is prone to complications such as hypertension, cardiovascular disease, and hyperlipidemia. Therefore, gout patients must pay attention to it and have a general understanding of their daily diet. Take stock of the three must-eat vegetables for gout, eating them regularly will keep you away from ventilation.
1. Cucumbers
Cucumber is sweet, sweet, cool, bitter, non-toxic, enters the spleen, stomach and large intestine, and has the effect of clearing heat and dampness, clearing heat and detoxifying. For people suffering from gout, it is important to reduce the intake of foods that are high in purines so as not to aggravate the condition.
Cucumbers, on the other hand, contain less purines, which can also reduce uric acid levels in the body and protect the kidneys.
Vegetable cucumber is rich in dietary fiber, potassium, and magnesium, which is good for regulating blood pressure and preventing high blood pressure. The silicon in cucumbers helps to strengthen the health of the connective tissues of the joints and relieves arthritis and gout pain, so it is recommended as a vegetable for gout sufferers.
2. Celery
Celery has anti-tumor, anti-inflammatory, antioxidant, antihypertensive, vasodilator and other effects. Not only does it contain a variety of nutrients, but it also contains less purines. Celery is rich in potassium, which prevents the formation of high uric acid crystalline salts, neutralizes uric acid, and reduces the frequency of gout attacks, so celery is beneficial for ventilated patients. And celery contains diuretic substances that can help increase urination and lower uric acid. The potassium it contains is also helpful for uric acid.
3. Eggplant
Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce cholesterol, reduce hyperlipidemia and high blood pressure, clear heat and activate blood, reduce swelling and relieve pain, protect the cardiovascular system, anti-aging, help reduce swelling and pain of gout joints, prevent and treat gout combined with hypertension and hyperlipidemia. Because of its efficacy, eggplant is recommended as a gout vegetable.