What are some ways to prevent premature ejaculation in men? What are the ways to prevent premature ejaculation in men?

premature ejaculationIt is a problem that many men have encountered in their sexual life, the impact of premature ejaculation on men is still relatively large, due to the influence of traditional concepts, male premature ejaculation is generally difficult to speak, in fact, men with premature ejaculation need to be treated in time, usually do a good job of prevention, so what are the ways for men to prevent premature ejaculation?

1. Ways to prevent premature ejaculation

Method 1: Psychologically

The vast majority of people do not act like premature ejaculation because of any physical defect, but because of a lack of confidence. For example, worrying about failure in intercourse, not being able to satisfy each other, anxiety, etc., these psychological symptoms may cause premature ejaculation. The easiest way to do this is to communicate with your partner regularly and in a timely manner, exchanging ideas with each other, and not having to be shy. After the sexual act is over, it is necessary to communicate and talk in a timely manner. In this way, confidence and interest will be cultivated on both sides.

Method 2: Life

Many premature ejaculation are caused by unhealthy daily sexual habits. For example, habitual masturbation, addiction to pornographic videos or books are all triggers for premature ejaculation. For this reason, the most important thing is to develop good habits and pay attention to daily sexual hygiene. Take up a variety of healthy hobbies to divert your attention, such as playing sports. In terms of rest and diet, it is necessary to pay attention to the rules of life and life adjustment, and the dinner should not be overfilled, and the dinner should not stimulate the diet such as smoking, wine, coffee, spicy products, etc.

Method 3: Medically

In addition to psychological factors such as confidence and anxiety, pathological phenomena due to the reproductive system cannot be ruled out. At this time, it is necessary to seek medical attention in time and seek more professional treatment. In addition, you can't just think of it as a simple illness, just take some medicine, and don't ask for urgency. Doctors must be regular, don't try to be cheap, and believe those charlatans, which will harm yourself.

2. Treatmentpremature ejaculationMisunderstandings

Myth 1: Use a self-test table to self-diagnose premature ejaculation

Phenomenon: At present, there are many kinds of "premature ejaculation self-test forms" circulating on the Internet. Most of these test sheets have 10 questions, saying that they can self-diagnose premature ejaculation by doing the questions.

Fluoroscopy: These test forms are usually derived from the "Chinese Premature Ejaculation Patients Sexual Function Evaluation Form" used by clinicians, but they often tamper with the ejaculation time and the scoring criteria are also problematic, which cannot be self-tested at all, but can be misleading.

In fact, the exact definition of premature ejaculation is still controversial in the medical community. According to the latest definition of premature ejaculation by the International Society of Sexology in 2007, premature ejaculation should have the following three characteristics: (1) ejaculation almost or always after about 1 minute of entering the woman's genitals, (2) no ability to prolong or control ejaculation, and (3) negative consequences such as annoyance, pain, frustration or avoidance of sexual contact. Clinicians use these characteristics to make a diagnosis of premature ejaculation based on a combination of the patient's sex life, ejaculation latency, and a rating scale.

Myth 2: Toothpaste cleans the glanspremature ejaculation

Phenomenon: Some netizens claim that applying toothpaste to the glans can reduce sensitivity and prolong intercourse. This is a so-called "secret recipe for intercourse" that is widely circulated on the Internet.

Perspective: According to the rumors on the Internet, toothpaste can paralyze the nerves and prolong the ejaculation time when cleaning the glans, and there are no side effects. But in fact, the main formulations of toothpaste are friction agents, washing foams, binders, sweeteners, spices (peppermint, eucalyptus, etc.) and moisture, among others. Among them, the one that acts on the glans is peppermint. Theoretically, peppermint does have an inhibitory and paralyzing effect on peripheral nerves, and when applied to the glans, it can delay ejaculation. But in fact, there are certain risks and side effects associated with doing so. In addition to the paralyzing effect, peppermint is also irritating, repeated application can lead to glans congestion, and some people can also have allergic reactions. If you have sex without washing, it may also irritate the mucous membrane of the woman's private parts and cause discomfort to the woman. At the same time, the friction agent components of toothpaste (talcum powder, etc.) have a certain friction force, and repeated rubbing of the glans can cause minor abrasions. In addition, some chemical components in toothpaste, such as fluoride, may affect male semen and female fertility, resulting in low fertilitypregnantrate or infertility. Therefore, clinicians do not approve of this approach and recommend that patients go to the hospital to choose the appropriate treatment after diagnosis.

Myth 3: Surgical treatmentpremature ejaculationThe effect is miraculous

Phenomenon: With the development of "selective dorsal penile neurotomy" for the treatment of premature ejaculation, many institutions use it as a gimmick to recruit patients. Nowadays, there are many advertisements about this treatment on the Internet, such as calling it "the nemesis of premature ejaculation" and "the gold standard of premature ejaculation treatment".

Perspective: "Dorsal Penile Neurotomy" is not as miraculous as advertised on the Internet. First of all, this surgery is currently only suitable for married patients with primary premature ejaculation, and the patient must have received long-term medication and psychological and behavioral therapy with little effect. At the same time, it is also necessary to perform a professional measurement of the penis, and then make a comprehensive judgment after obtaining objective data. It should be noted that surgery carries certain risks. In conclusion, for patients whose ejaculation time can be improved by medication or for patients with secondary premature ejaculation, doctors do not consider surgical treatment, and even if the patient's condition qualifies for surgery, doctors are extremely cautious when deciding to undergo surgery.