What are some tips for preventing bad breath on a daily basis

Bad breath is a type of bad breath that makes people smell a bad smell when they open their mouth. And make the people around you feel disgusted. So how can bad breath be prevented? What is the best way to treat bad breath? Bad breath is a symptom of foul breath coming out of the mouth. The most common causes are poor oral hygiene, periodontal disease, dry mouth, smoking, being sick or eating certain foods, so many people wonder how to prevent bad breath. The formation of bad breath is mostly formed by the long-term accumulation of toxins in the body, so the elimination of bad breath requires fundamental conditioning of the body to eradicate it, and it is important not to rush to use some drugs that are more irritating to the stomach and intestines. Experts give you tips on how to prevent bad breath. To identify the cause of bad breath, the simplest way to detect it is to cover your nose with your hands and breathe through your mouth, if the smell of bad breath decreases or disappears, the cause of bad breath may come from the lungs; On the other hand, if you cover your mouth with your hands and breathe less through your nose, the cause of bad breath is more likely to come from the mouth or gastrointestinal tract. Studies have found that constipation is one of the most common problems people encounter in their lives. According to statistics, more than half of the people have suffered from constipation, especially among the elderly, pregnant women, children and dieters. Bad breath prevention tips, we should do the following: 1. Insist on brushing your teeth every morning and evening and rinsing your mouth after meals, keep your mouth clean and hygienic, clean your teeth regularly to remove bad breath, and eliminate plaque, soft scale, and tartar through tooth cleaning, which is beneficial to improving bad breath and preventing periodontal disease. 2. Traditional Chinese medicine diet therapy to remove bad breath: Chinese medicine believes that all people with gastrointestinal indigestion, sadness or fever of the lungs and large intestine can have bad breath, and the principle of treatment is to clear the heat of the lungs and stomach and moisten the dryness of the intestines. 3. Identify the cause and treat the symptoms: As the saying goes, the cause is clear, and the cure is cured. Patients with bad breath should first go to the stomatology department of the hospital to check whether they have oral diseases, and at the same time, they can ask an internist to do a comprehensive physical examination, focusing on excluding certain systemic chronic diseases related to bad breath.Once the cause of bad breath is identified, and actively cooperate with the doctor to treat both the symptoms and the root cause, the elimination of bad breath will be effective. Bad breath diet prescription 1, salted fish head tofu soup salted fish head has a sweet taste and heat-clearing effect, and tofu is cool, has the effect of clearing heat and detoxifying, and is very effective for mouth ulcers, swollen and sore gums, bad breath and constipation. Ingredients: 1 salted fish head, several pieces of tofu, 1 slice of ginger Method: Wash all the ingredients, cut the salted fish head and fry it slightly and put it in the pot with ginger, add an appropriate amount of water and boil it over high heat for about half an hour, put in the tofu and roll it for another 20 minutes. 2. Raw reed root porridge is used to treat bad breath caused by dry tongue or swollen gums. Ingredients: 30 grams of reed root, 50 grams of rice. Method: After washing the reed root, put it in a pot, add an appropriate amount of water and cook over high heat for 15 minutes, leave the juice on the residue, add rice and cook into porridge, 1 dose per day, it is advisable to take it on an empty stomach every morning, about 5 doses are effective. 3. Cucumber porridge is used to treat dry tongue and bad breath caused by liver fire or internal dampness. Ingredients: 50 grams of cucumber, 100 grams of rice. Method: Peel and slice cucumbers, cook porridge with rice, and eat at will. Medicinal tea usually drink more fresh tea, which is very beneficial to alleviate and treat bad breath, such as many natural oslim herbal teas, peppermint teas, etc. are good natural teas to eliminate bad breath. 1. Take 3g of osmanthus tea and boil it with water, and then use the boiling water to brew 5g of black tea, one dose a day, and drink frequently. It has a good effect on the treatment of bad breath. 2. Take 6g of osmanthus and chrysanthemum each of cinnamon tea, and then brew it with boiling water, and brew it two or three times a day with one dose, which is suitable forStomach heatPatients with steaming halitosis, which has an aromatic and stomach-clearing effect. 3. Single-flavor tea diet for bad breath take 25g of green tea to brew strong tea and drink chewing tea, which is suitable forStomach heatPatients with steaming halitosis have the effect of clearing stomach heat. 4. Take 5g of mint and jasmine from jasmine mint tea, brew and drink with boiling water, one dose a day, brewed in two times, the treatment effect of bad breath is better, and it can be aromatic and deodorized.