What are some of the bad habits that can make men impotent?

For men,impotenceIt is more affecting their own confidence, some men are ashamed to speak up, do not want to be treated, afraid that others will know, but doing so, may have a more adverse impact on physical health, and some of the bad habits of men may causeimpotenceYou need to pay attention to avoid these bad habits.

1. Behaviors that are easy to make men impotent

Wearing skinny jeans causes impotence in men

Andrology experts and urology experts believe that tight jeans not only compress the male reproductive organs and affect the normal development of the testicles, but also are not conducive to the survival of sperm because they are not breathable and do not dissipate heat. Under normal circumstances, the testicular temperature is 3°C~4°C lower than the body temperature.

Riding a racing car for a long time can easily lead to impotence in men

The height of the handlebar is lower than that of the saddle, the center of gravity leans forward, and the waist curvature increases, which will cause the testicles and prostate of the female private parts to cling to the cushion, and after being squeezed for a long time, it will be ischemia, edema, inflammation, affecting sperm production and the normal secretion of prostatic fluid and semen, resulting in infertility. Therefore, young men should not ride a racing car for a long time, and should not exceed one hour a day.

Bathing too high a temperature leads to menimpotence

Under normal circumstances, sperm must develop normally in a constant temperature environment of 34 °C ~ 35 °C. For example, the room temperature in the sauna can be as high as 70 °C ~ 80 °C, which is more than twice the temperature of the normal bath, which is not conducive to the growth of sperm, or causes too much "dead sperm" and causes infertility. Medical scientists know from the causes of male infertility that some men cannot survive because the testicular temperature is 2~3 degrees higher than that of normal people.Therefore, young people should be cautious about taking sauna baths, and the temperature of the bathing water should also be around 34°C.

Zinc deficiency and less selenium diet leads to menimpotence

The trace element zinc can promote the motility of sperm, prevent premature disintegration of sperm, and facilitate the combination of zinc with eggs, which can be seen to have a significant impact on fertility. Selenium is also an indispensable trace element in the human body, almost all of which come from food. Japanese medical researchers observed 1,000 cases of male infertility and found that the semen of 37 people did not contain enough selenium. Therefore, young men should not eat a picky diet, and should pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.

2. How to prevent it for menimpotence

1. Carry out correct sex education

impotencePsychological factors are the most common causes of psychological disorders, and psychological disorders are mainly caused by lack of sexual knowledge and wrong sexual concepts. Therefore, it is one of the most effective ways to prevent impotence by carrying out correct sex education, mastering the necessary sexual knowledge, establishing correct sexual concepts, and avoiding operational anxiety.

2. Avoid using drugs that damage sexual function

The effects of drugs on sexual function have been widely emphasized.In particular, clinicians should strengthen their knowledge and avoid the use of drugs that impair sexual function as much as possible to prevent problems before they occur.

3. Quit smoking, alcohol and other hobbies

There are no confirmed studies on the effects of smoking on sexual function. However, traditional Chinese medicine believes that smoking can produce dampness, heat, phlegm and turbidity, hindering the flow of qi and blood, so smoking can often be the cause of impotence. Alcohol has a depressive effect on the entire nervous system, and the inhibition of the sexual center is no exception.

4. Actively treat the primary disease

Many diseases can be the cause of impotence such as; Diabetes, etc. Therefore, active treatment of the primary disease is one of the measures to prevent impotence, which cannot be ignored.

By malesimpotenceI hope that the introduction of prevention will be helpful to everyone's understanding. prophylaxisimpotenceI believe you have already understood, the disease has a great impact on patients, so male friends need to go to a regular hospital for treatment as soon as possible if they have symptoms of the disease in their daily lives, so as not to delay the condition and lead to the aggravation of the disease.

Impotence for men, the impact is still relatively large, usually pay attention to their own habits, there are bad habits to get rid of in time, the above for you to introduce some methods to prevent impotence, men can also do more to understand, to avoid impotence in sexual life, and at a loss, usually regulate the body, it is very important, do a good job of prevention.