What are some gout recipes? Dietary therapy for gout

Gout is more common in middle-aged men, is a joint disease, in some rainy days, the onset is more serious, bringing severe pain, very uncomfortable, gout patients usually pay more attention to conditioning in their daily life, diet can eat some food that helps relieve gout, so what is good to eat for gout?Here are the recipes for gout.

1. Soybean and millet porridge

Method: 25 grams of soybeans, soaked in water for 12 hours, then cooked with 25 grams of chestnut powder and 100 grams of washed japonica rice to make porridge. Breakfast and dinner are served warm, preferably often.

Efficacy: It has the effect of dispelling wind and dampness, strengthening the spleen and kidney, and strengthening the bones and bones. It is suitable for gout, rheumatic joint swelling and pain, waist and knee pain, and the elderlyKidney deficiency, leg and foot weakness and other symptoms.

2. Golden needle root wine

Method: 30 grams of goldenrod root, wash it into the pot, add an appropriate amount of water to decoction for 1 hour, discard the residue and extract the liquid. Take this liquid medicine on rice wine, drink it twice a day, about 50 grams of wine each time, and drink it for 7 days for 1 course of treatment.

Efficacy: It has the effect of strengthening muscles and bones, clearing heat and detoxifying, diuresis and swelling. It is suitable for patients with gout, rheumatic fever arthritis and waist sprains or contusions. It also has a certain effect on edema.

3. Papaya porridge

Method: 1 fresh papaya, wash, cut into 4 pieces into a clay pot, add water and cook for 1 hour, discard the residue and retain the juice; Add 50 grams of washed japonica rice and water to boil into thin porridge, add white sugar and stir well after the porridge is cooked. It should be taken warm, once a day in the morning and once in the evening.

Efficacy: It has the effect of dissolving dampness, relieving muscles and invigorating blood. It is suitable for wind-cold joint swelling and pain, unfavorable flexion and extensiondermatophytosisEdema, soreness in the waist bones, tight muscles and pulses, vomiting and diarrhea and other diseases.

4. Dried ginger and poria porridge

Method: 5 grams of dried ginger, 15 grams of Poria cocos, wash into the pot, add an appropriate amount of water to decoction for 30 minutes, discard the residue and retain the juice, add 100 grams of washed japonica rice to cook porridge, add an appropriate amount of brown sugar to stir well and season after the porridge is cooked.Take 1 dose daily, half in the morning and half in the evening, warm.

Efficacy: It has the effect of warming the meridians and channels, dispelling cold and dehumidifying. It is suitable for gout, cold and damp low back pain, joint swelling, wind-cold headache and other symptoms. It should not be eaten by patients with febrile venereal diseases.

5. Mulberry juice

Method: 500 grams of fresh black mulberry, washed, wrapped in clean gauze. Drink 3 times a day, 15ml each time, it is better to drink often.

Efficacy: It has the effect of nourishing the liver and kidneys, nourishing yin and nourishing blood. It is suitable for yin-blood deficiency arthritis. Symptoms include joint soreness, especially recurrent attacks of the lower limbs, and even joint ankylosis and deformation, accompanied by pale lips and tongue, dizziness, palpitations, waist and knee soreness and other symptoms. People with spleen deficiency and loose stools should not drink.

6. Lamb bone jujube porridge

Method: 1 lamb bone, wash and smash into a casserole, add an appropriate amount of water to decoction for 1 hour, discard the residue and leave the soup, put in 30 grams of washed jujubes, 80 grams of japonica rice and cook into porridge, add an appropriate amount of salt, ginger and green onion when it is almost ripe, and continue to cook for a while until the porridge is cooked. It should be eaten on a warm and empty stomach, and it should be taken for 15 days for 1 course of treatment.

Efficacy: It has the effect of tonifying the kidney and spleen, strengthening the muscles and bones. It is suitable for kidney yang deficiency, joint and muscle soreness, limb weakness, gout and other symptoms.People with wind-heat colds should not eat.

The above gout recipes are mainly selected according to individual conditions and symptoms, of course, dietary therapy can not be used as the main treatment of gout, only adjuvant, and it is recommended to be admitted to the hospital in time for targeted treatment to control the condition during the acute attack.

7. Causes of gout

1. Genetic factors

Gout is an inherited metabolic disease with obvious genetic predisposition, and people with a family history of gout are prone to gout if they do not pay attention to their eating habits. The main reason is that such people lack an enzyme in the body, which cannot excrete the purine metabolite uric acid in the food in time, resulting in excessive accumulation of uric acid in the body, and the increase of uric acid in the blood can form crystals, which are deposited in the joints, causing inflammation and thus causing severe pain.

2. Gender factors

95% of gout patients are male, with a high incidence over 30 years of age. Many young people love to eat raw seafood and drink beer, so they are very likely to get gout. The estrogen in the female body can promote the excretion of uric acid, so the risk of gout in women is much lower than that in men. However, after entering menopause, as the level of estrogen in a woman's body decreases, if you eat too much meat in your diet, you can also suffer from gout.

3. Living habits

There is no regularity in life, often staying up late, staying up all night, etc., this irregular lifestyle will disrupt the body's "biological clock" rhythm, cause metabolic disorders in the body, aggravate the acidification of the physique, and then it is easy to form gout.

4. Mental stress factors

Among the mental workers, there are more people suffering from gout, mainly because of the huge pressure of daily work, excessive mental tension, resulting in physical and mental fatigue, and lack of appropriate physical exercise in leisure time, which will make the physiological function of various organs of the body decline, which can affect the discharge of metabolic waste in the body, and the body fluid becomes acid, and at the same time, it also buys the bane for suffering from gout.

5. The diet structure is unreasonable

If you do not pay attention to the rationality of the dietary structure and consume high-fat, high-protein and high-sugar foods, it can cause overnutrition, make human lipid metabolism disordered, and the body will have resistance to insulin, resulting in hypertension, coronary heart disease, cerebrovascular disease, diabetes, etc.In particular, eating a large amount of purine-rich meat, fish, shrimp, and shellfish, as well as drinking alcohol and overeating, can produce excessive acidic substances in the metabolic process in the body. However, if the blood and urine search exceeds the body's self-regulation level, it is easy to induce gout.

6. External undesirable stimuli

Carelessness in daily life leads to colds, colds, cold irritations, joint trauma, etc., which are also one of the factors that lead to gout attacks.