What are some good habits to prevent impotence in men? What are the dietary treatments for the prevention of impotence?

manimpotenceIt is a relatively common disease, mainly caused by improper lifestyle, which will cause great harm to men's physical and mental health, so what good habits can prevent menimpotence？What are the dietary treatments for the prevention of impotence? Impotence can be prevented through good lifestyle habits, so let's learn more about how to do it.

1. Good habits to prevent impotence

1. Strengthen physical exercise

We should usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time enhance the body's endurance and stretch ligaments when exercising, which is conducive to our physical health.

2. Get some rest

Overexertion can affect men's sexual performance, so it is necessary to pay attention to rest, maintain strong energy, and prevent impotence when coping.

3. Have moderation in sexual intercourse

Long-term sexual intercourse, excessive immersion in pornography, is one of the causes of impotence. If the husband and wife stop separating beds for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get enough rest is an effective measure to prevent and treat impotence.

4. Have a good mindset

A good attitude can effectively prevent diseases, and don't take fame and fortune too seriously in life, when encountering difficulties or setbacks. Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid itimpotenceDisease appears.

5. Eat a balanced diet

Men should pay attention to a balanced diet and eat less greasy foods. Eat more fruits and vegetables, which are rich in vitamins and fiber. Diet is very important for people, through a balanced diet, you can often balance nutrition, maintain the health of the body, and at the same time need to pay attention to the daily diet to eat less fried greasy food, eat more vegetables and fruits.

2、impotenceDietary therapy

1. Chicken tortoise soup

take 1 chicken that has not laid eggs and weighs about 1000g, remove the hair and internal organs; In addition, take 1 turtle weighing about 500g, remove the nails, 9g of white pepper, 500g of brown sugar, put it into the abdominal cavity of the chicken, put it in a sand jar, add 1000ml of white wine, cover it, seal it with mud, and simmer until the meat is rotten. Eat soup and meat, 2~3 days. After 15 days, it will be taken as usual. This formula nourishes the kidney and nourishes yin, and is used for kidney yin deficiency and impotence.

2. Medicated shrimp paste

Take 30g of leek seeds, 15g of wolfberry, 15g of cnidium monnieri and 10g of dodder seeds, decoction in water, 1 dose per day. In addition, fry 40g of fresh shrimp to remove the head and tail, mash it slightly, add an appropriate amount of vinegar to make 30g shrimp paste, and serve it once. It is used for kidney yang deficiencyimpotence, the party is warm but not dry.

3. Steamed sheep testosterone

Take a few green onion tubes, fill them with shrimp, fill the green onion tube as a degree, roast them over a simmer, grind them finely, and take 6g every morning. In addition, 1 pair of sheep testicles is used, steamed with a little old wine, and taken every morning.1 month is 1 course of treatment. Warm the kidneys and aphrodisiac, used for life-saving fire failureimpotence。

3. What are the dangers of impotence?

(1) Affect male fertility

We all know that sperm-egg union is the basis for the birth of a new life. Patients with impotence have difficulty getting an erection and are unable to transfuse sperm into the woman's cervix, making it difficult to have the next generation. For patients with milder disease, the common symptom is a weak erection that can barely complete sexual activity. However, at this time, the patient's physiological function is in an unhealthy state, and the sperm quality is poor, so it is difficult to ensure that a healthy little life is born. It can be seen that impotence not only affects the patient's ability to have children, but also may affect the health of the next generation.

(2) Cause disharmony in the relationship between husband and wife

impotenceIt will reduce the quality of life of the couple, which not only troubles the physical and mental health of men, but also relates to the harmony and happiness of the sexes.

(3) Mental illness

Men are suffering fromimpotenceIn the future, men will have some psychological pressure, and will be shrouded in the shadow of disease for a long time, and their work and life will be affected and cruelly tortured. Long-term depression and depression will cause patients to lose their happiness in life, be negative and depressed, and even cause psychological disorders.

(4) Danger to health

There are many reasons for impotence, unhealthy physiological conditions, psychological states and unscientific lifestyles can lead to impotence to varying degrees, and if impotence is not treated in time, it will endanger the health of patients.