What are some effective ways to prevent impotence in men? What are the dangers of impotence in men?

A lot of men appear on their ownimpotenceWhen I have symptoms, I always feel that this kind of thing is very embarrassing, and I am reluctant to say it, and I am embarrassed to tell my wife at first, thinking that my sexual performance problems will cause discord between husband and wife, so it is effective to prevent menimpotenceWhat are the methods?What are the dangers of male impotence?

1. Preventive measures for impotence

1. Eliminate psychological factors: It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. Desire should be treated correctly, and it should not be regarded as something unseemly and disgusted and fearful; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

2. Sexual intercourse: long-term excessive intercourse, immersion in pornography, and excessive masturbation lead to mental fatigue, which is one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

3. Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system. According to studies by relevant personnel, men who exercise, run or play ball twice a week have higher sexual pleasure than men who do not participate in any fitness activities. Because exercise strengthens the muscles of the abdomen and buttocks, it is easier than before for the woman to reach orgasm during intercourse. Because the balance between strength and speed is maintained, the control of oneself is also greatly strengthened, and the duration of one's sexual pleasure is also significantly extended.This is very beneficial for the pleasure of the couple's sex life. In sports, swimming, jogging, and mountaineering are the most effective.impotenceThe blow to male friends is very big, and it takes a huge blow to men's self-esteem.

2、impotenceIt can affect male fertility

The combination of sperm and egg is the basis for the birth of a new life. Patients with impotence have difficulty getting an erection of the penis and are unable to transfuse sperm into the woman's cervix, making it difficult to have the next generation. For patients with milder disease, the common symptom is a weak erection that can barely complete sexual activity. However, at this time, the patient's physiological function is in an unhealthy state, and the sperm quality is poor, so it is difficult to ensure that a healthy little life is born. It can be seen that the condition of impotence not only affects the fertility of patients, but may also affect the health of the next generation.

Tips: In fact, many good habits in life can be effectively preventedimpotenceDiseases appear, so I hope that everyone can get rid of some bad habits in life. Only by insisting on exercising, and being able to continuously strengthen one's physical fitness, maintain a healthy and reasonable diet, and a healthy mind, can it be effectively avoidedimpotenceThe occurrence of the problem.

3. What are the dangers of impotence?

(1) Affect male fertility

We all know that sperm-egg union is the basis for the birth of a new life.Patients with impotence have difficulty getting an erection and are unable to transfuse sperm into the woman's cervix, making it difficult to have the next generation. For patients with milder disease, the common symptom is a weak erection that can barely complete sexual activity. However, at this time, the patient's physiological function is in an unhealthy state, and the sperm quality is poor, so it is difficult to ensure that a healthy little life is born. It can be seen that impotence not only affects the patient's ability to have children, but also may affect the health of the next generation.

(2) Cause disharmony in the relationship between husband and wife

Impotence will reduce the quality of life of the couple, which not only troubles the physical and mental health of men, but also relates to the harmony and happiness of the sexes.

(3) Mental illness

Men are suffering fromimpotenceIn the future, men will have some psychological pressure, and will be shrouded in the shadow of disease for a long time, and their work and life will be affected and cruelly tortured.Long-term depression and depression will cause patients to lose their happiness in life, be negative and depressed, and even cause psychological disorders.

(4) Danger to health

causeimpotenceThere are many reasons for this, unhealthy physiological conditions, psychological states and unscientific lifestyles can lead to impotence to varying degrees, and if impotence is not treated in time, it will endanger the health of patients.