What about gout in the elderly? What is good for the elderly to eat for gout?

When people reach a certain age, the functions of various aspects of the body will begin to deteriorate, and various problems will appear in the body slowly, especially after the elderly suffer from gout symptoms, which seriously affects their lives, because gout is a very troublesome disease, and it needs to be treated in time.What about gout in the elderly? What is good for the elderly to eat for gout?

1. What to do with gout in the elderly

1. Medication

For patients in the early and middle stages, drugs are generally used, treatment and other methods of adjuvant therapy, such as carnosine. Carnosine is a new type of marine functional food, which is safe for the human body and has no toxic side effects, and is the most important non-drug means to lower blood uric acid. It is necessary to actively adopt correct and effective means to treat and control the disease as soon as possible.

2. Dietary conditioning

Eat more low-purine foods such as whole grains, eggs, milk, fruits, vegetables, etc., as well as alkaline foods that can facilitate the excretion of uric acid, and the recommended daily intake of vegetables should reach 500 grams, such as: green vegetables, carrots, cucumbers, tomatoes, cabbage alkaline foods; It is also necessary to eat more foods rich in active enzymes and increase the intake of B vitamins and vitamin C. Usually eat more vegetables and eat less, take West Coast Multi-Plant Compound Capsules with meals, once in the morning and once in the evening. Also avoid overeating or starvation; abstain from tobacco and alcohol, especially alcohol; Do not drink strong tea, coffee and other beverages.

3. Sports recuperation

Moderate exercise helps metabolism and abstains from alcohol, because alcohol in the liver requires a lot of water, which affects the dissolution of uric acid crystals. The simple treatment of gout is to pay attention to diet and human exercise, and do not wait until the gout attack to take medicine for emergency treatment and cannot be cured. Avoid foods high in purines: In fact, the "imperial disease" of gout is caused by the "small problem" of "gluttony" in the final analysis, because most of the foods containing high purines are delicacies such as big fish, meat, seafood, and animal offal.

4. Regular check-ups

Friends with gouty arthritis should come to the hospital regularly for relevant examinations to identify the cause of the disease so that an effective relieving treatment can be taken to make a good recovery of the disease.

Maintaining a good attitude is the first step in overcoming the disease, and it makes us stronger in the fight against the disease. Patients with gout should establish a correct outlook on life and values, maintain an optimistic attitude towards life, and believe that they will be able to overcome the problems of gout.

2. What is good for the elderly to eat for gout

1. Eat more foods that contain more water every day

Foods with a lot of water are mainly fruits, which are rich in water and mineral elements, which have the effect of reducing uric acid in the body and increasing uric acid discharge, so gout patients can eat more fruits.

2. Eat more light food

Light food does not cause nervous system excitement and does not affect the normal excretion of uric acid by gout patients, so light food is the staple food of gout patients.

3. Fine grains are the mainstay

Considering the decline of the digestive system of the elderly, it is recommended that the elderly people with gout should eat mainly fine grains and eat less coarse grains.

5. A substance contained in acidic food can promote the production of uric acid and accelerate the excretion of uric acid, such as kelp, seaweed, celery, bitter gourd, cucumber, apple, tomato, etc.

6. Patients in the acute attack period can choose some foods with less purine content, such as cucumbers, tomatoes, bread, egg whites, milk, etc., to avoid gout attacks and cause you certain troubles.

7. Eat more alkaline foods: Alkaline porridge in pasta can promote uric acid excretion and protect the kidneys because it contains alkaline substances. In particular, vegetables, potatoes, fruits (plums, lemons), etc., can reduce the acidity of blood and urine. Watermelon and winter melon are not only alkaline foods, but also more beneficial for gout patients.

8. It is advisable to eat kidney-tonifying food: the kidney is mainly excreted, and if you want to excrete uric acid as soon as possible, you have to rely on kidney function. The kidneys are good, the natural excretion is good, and you can usually eat more kidney-strengthening foods such as rehman, dogwood, yam, Zexiao, danpi, and Poria cocos can play a role in nourishing yin and nourishing the kidney.