Ways to prevent prostatic hyperplasia

Prostatic hyperplasia is also known as a disease of prostatic hypertrophy in elderly men, if you do not take treatment measures in time, it will develop very seriously, and even seriously affect normal life, we must actively treat it, strive to cure it in the shortest possible time, and beware of the recurrence of the disease, so how to prevent the occurrence of prostatic hyperplasia in ordinary life?

Prevention of prostatic hyperplasia starts with the details of daily life, pay attention to the following bad habits:

1. Don't drink too much: Tobacco and alcohol itself is very harmful to people, and long-term smoking and alcohol abuse will induce prostate congestionprostatitis, prostatic hyperplasia and other diseases, if it is really unavoidable, you should also pay attention to drinking too much.

2. Long-term sedentary: long-term sitting will increase the pressure of the prostate, because of the particularity of the prostate position, when people are in a sitting state, it is equivalent to sitting on the prostate, which will cause poor local blood circulation in the prostate for a long time, resulting in prostate congestion and inducingprostatitis, prostatic hyperplasia and other diseases.

3. Cold protection and warmth: especially in spring and autumn, the weather changes greatly, the temperature difference between morning, noon and evening is too large, which is easy to cause seasonal colds, and colds will reduce people's immunity to diseases and take advantage of them.

4. Avoid spicy food: chili, pepper, leek, raw garlic, ginger, tobacco, wine, coffee, etc. are all spicy and irritating foods, and eating too much of this kind of food will cause prostate congestion and induce diseases such as prostatic hyperplasia.

5. Don't stay up late: Nowadays, the vast majority of men have the habit of nightlife, after work, a few friends drink, eat, sing, and go home for supper at 2 or 3 o'clock, and they have to go to work at 7 or 8 o'clock in the morning, and the rest time is seriously insufficient, resulting in the next day's work is not full of energy, affecting work.Long-term afternoon will also make people's immunity decrease, thus giving the disease a chance to induceprostatitis, prostatic hyperplasia and other diseases.

Male friends in youth due to long-term stay up late and irregular nightlife and other bad habits, will increase the probability of disease when they are older, during this period it is easy to cause the burden of the prostate, causing a great impact, the physical fitness in old age will be reduced, and the resistance will also decrease, so it will be very easy to cause diseases, so elderly men are a high incidence of prostatic hyperplasia and other diseases.