Ways to prevent prostate cancer in obese men
Obese people are one of the groups with a high incidence of prostate cancer, mainly because obese people are often high-fat as the diet of the population, and high-fat foods often have high fatty acids, which are very easy to cause cancer, therefore, as far as the prevention of prostate cancer in obese people is concerned, controlling the intake of fat is the key, and the following is an introduction to the prevention of prostate cancer:
1. Control the amount of food
In addition to less exercise, excessive diet and improper diet are also important factors that cause obesity.
Eat less calorie-rich foods such as fat, cholesterol and sugars, less meat-fat foods, more fruits and vegetables, and pay attention to supplementing enough protein and calcium-rich foods to regulate the balance required by the body.
2. Stay away from hormonal supplements
There is a lot of talk about testosterone therapy that can boost his cravings for life, especially sex, but high doses of testosterone are often associated with an enlarged prostate and tumors, which is rarely mentioned. If he is already suffering from prostate problems, then stay away from these hormonal supplements.
3. Exercise to lose weight
In order to prevent the invasion of prostate cancer, obese men should lose weight appropriately, and weight loss is best started with exercise and diet. Exercise for weight loss has been recognized by many medical experts, but pay attention not to exercise excessively, especially in the elderly, too much activity can easily cause other injuries to the body, jogging is the most appropriate.
4. pSA inspection
In the past 10 years, the prevalence of obesity in China has been rising, and whether obesity will affect the detection value of pSA is directly related to the early diagnosis rate of prostate cancer.Studies have shown that the pSA value in the serum of an elderly patient with early-stage prostate cancer of normal weight may be higher than the normal value, while the pSA value of an obese person with early-stage prostate cancer may not be "red light".
5. Eat small snacks to supplement zinc
Zinc can increase the anti-inflammatory and anti-cancer effects of the prostate, and you should intentionally consume more zinc-rich snacks such as seafood, white melon seeds, peanut kernels, pumpkin seeds, and sesame seeds. Antioxidants can protect the prostate, and men should have more nuts, fresh vegetables and fruits on their table.
6. Regular life
Scientists in Australia surveyed 2,338 men and found that people with normal sex were less likely to get the disease. Men who masturbated more than five times a week had a 34% lower risk of developing prostate cancer before age 70 than men who masturbated less often. Researchers say semen contains some carcinogens, and frequent ejaculation helps to expel them.