Vitamin supplementation for bleeding gums

When the human body lacks vitamin C, it is easy to lead to gum malnutrition, which leads to gum recession and degeneration, coupled with aging, it is more likely to promote tooth loosening and loss, which has an adverse impact on the health of the elderly.Vitamin C supplementation can help protect gum health and improve symptoms such as mouth sores and bleeding.

If the patient has bleeding gums due to vitamin C deficiency. It is best to eat more fresh vegetables and fruits every day, and it is best to consume about 1 kg of vegetables and 2 to 3 fruits. Vitamin C foods mainly come from fresh vegetables and fruits, such as peppers, spinach, tomatoes, oranges, oranges, jujubes, etc.; Animal foods contain only the liver and kidneys in small amounts of vitamin C.

Fresh fruits and vegetables are high in vitamin C. In order to reduce the loss of vitamin C in fresh vegetables, it is recommended that the vegetables that can be eaten raw should be washed and eaten raw as much as possible, and other vegetables can be cooked and should not be overcooked. In addition, if you cannot guarantee your daily vitamin C intake due to travel or other reasons, you can also take an oral vitamin C supplement.