Tooth decay isn't just about sugar, it's about these four factors
In most people's impressions, tooth decay is caused by eating too much sugar, but in fact, there are many reasons for tooth decay, such as poor oral environment or poor oral hygiene, etc., avoid often doing things that are harmful to teeth.
What other factors contribute to tooth decay?
1. The oral environment is too poor
Under normal circumstances, saliva inhibits acids and has the effect of cleaning teeth. Tooth decay can occur when too little or too much is secreted. The higher the amount of lactic acid in saliva, the higher the risk of tooth decay.
2. Poor oral hygiene habits
Some people do not pay attention to the princess who brushes their teeth well, can not maintain the cleanliness of the mouth, and the food remaining in the mouth can not be cleaned in time, but directly flows on the tooth surface or between the teeth, providing good nutrition for bacterial growth, thus producing plaque, which will produce acidic substances and directly destroy tooth enamel.
3. The condition of the teeth is too poor
Calcification of the tooth and instability of the tissue structure can lead to tooth decay. The main components of teeth are calcium and phosphorus, vitamin D and fluoride, and if you don't get enough nutrients, it will reduce the calcification of your teeth, reduce your acid resistance, and eventually lead to tooth decay.
4. Affected by food
Consume too many carbohydrates: Carbohydrates will provide energy to bacteria and speed up the production of plaque, bacteria mainly metabolize sugar water compounds to produce acidity, and the synthetic polysaccharides will directly allow bacteria to accumulate on the surface of the teeth, so if you consume too many carbohydrates, it will directly damage the teeth.
Eating too many biscuits or dried fruits: Biscuit residue is relatively large, and it will stick to your teeth during the chewing process, and if you don't remove the biscuit residue between your teeth in time, it will be eroded by bacteria.Biscuits are highly processed and fermented foods that can raise blood sugar and cause tooth decay after eating. In fact, dried fruits are also high in sugar, which provides a living environment for bacteria to produce and bring further damage to teeth.
Coffee and carbonated drinks: Coffee contains a lot of tannic acid, which can make teeth yellow, especially for strong coffee drinkers. The tooth surface is protected by enamel, which is mainly made of calcified inorganic substances, and the common carbonated drinks in life are acidic, which will lead to decalcification of enamel, and will slowly erode enamel if it is not used sparingly for a long time.
Tips
Poor eating habits and poor oral hygiene conditions can cause tooth decay, so you should develop a good habit of brushing your teeth in the morning and evening, and rinse your mouth in time after meals. Flossing consistently and brushing your teeth at night is essential to prevent damage from acids.