Tobacco and alcohol can easily cause bad breath, and five ways to get rid of bad breath

Bad breath is very common in life, so do you know how to get rid of bad breath? If you want to get rid of bad breath, then you must first understand what are the causes of bad breath before you can prescribe the right medicine. Let's find out.

Of all the oral problems, bad breath is the most harmful. Bad breath not only affects communication, but also causes various diseases. So do you know how to get rid of bad breath?

Top 5 causes of bad breath

1. Tobacco and alcohol

People who smoke, drink, drink coffee, and often eat spicy and stimulating foods such as onions, garlic, and leeks, or who are addicted to stinky foods such as stinky tofu and rotten eggs, are also prone to bad breath.

2. Gastrointestinal diseases

Such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., may be accompanied by bad breath. Recently, we have also found that patients infected with H. pylori, which causes many stomach diseases, have a significantly higher incidence of bad breath than those who are not infected, and that the symptoms of halitosis are significantly reduced after the eradication of H. pylori. The cause may be Helicobacter pylori infection, which directly produces sulfides, causing bad breath.

3. Medications

Drugs that can reduce saliva secretion, such as certain sedatives, antihypertensive drugs, atropine drugs, diuretics, and traditional Chinese medicine with warming and tonic effects.

4. High psychological pressure

Excessive psychological pressure, frequent mental stress leads to the parasympathetic nervous system of the body in a state of excitement, and the digestive glands, especially the salivary glands, are reflexively reduced, resulting in dry mouth, which is conducive to the growth of anaerobic bacteria and produces bad breath.

5. Oral diseases

People suffering from oral diseases such as dental caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease, etc., are prone to bacterial growth in the oral cavity, especially anaerobic bacteria, which decompose and produce sulfides, emitting a putrid taste, and causing bad breath.

5 ways to get rid of bad breath

1. Soak your feet

Soaking your feet in a bucket every day until you sweat slightly all over your body can help clear the cold, dredge the meridians, and raise your body temperature.

2. Drink plenty of water

Keep your mouth moist and drink water frequently.

3. Eat more fruits and vegetables

Vegetables contain a lot of fiber, which can help digestion and prevent constipation. Vitamins found in vegetables and fruits also help to restore healthy gums, prevent gum bleeding and eliminate excess mucosal secretions and waste from the mouth.

4. Chew the tea leaves

Put a pinch of tea in your mouth and chew it carefully to eliminate bad breath. Tea has a bactericidal effect and can eliminate the main bacteria that cause bad breath. While drinking tea can also help with bad breath, chewing tea leaves has a greater miracle effect. However, if you just chew the tea leaves, the tea residue will remain in your mouth and you will feel extremely uncomfortable. Therefore, it is recommended that you chew tea with low-sugar chewing gum two to three times a day to not only help clean your mouth, but also eliminate bad breath as soon as possible.

5. Clean your teeth regularly to get rid of bad breath

At present, the use of ultrasonic tooth cleaning technology to clean teeth has become a new fashion for people's healthy life and is gradually accepted by many urbanites in dental hospitals or stomatology departments.People with bad breath can eliminate plaque, scale, and tartar by cleaning their teeth, which is beneficial to improving bad breath and preventing periodontal disease. Generally, according to your own conditions, it is advisable to clean your teeth once every six months or so.