Three bad habits that can easily cause children to have tooth decay 4 foods can be eaten to prevent it

Children and adolescents are the most susceptible to tooth decay, which has a lot to do with their daily diet. As a parent, you need to pay attention to avoid eating the wrong diet that can cause your child to have tooth decay. Today, I will introduce to you what you should eat to prevent tooth decay in your child.

Why children are prone to tooth decay

Because many children and adolescents still have baby teeth, and baby teeth are less calcified than permanent teeth, the surface is not as hard as permanent teeth, and the resistance to bacterial corrosion is also poor.

Because children often like to eat sweets, there are more carbohydrates for bacteria to use, and children are not easy to develop the habit of brushing their teeth regularly, if the cleaning of the oral cavity is not timely or incorrect, food residues are more likely to remain in the mouth, especially sticking to the tooth surface and plugging between the teeth, which provides conditions for bacteria to produce acid and destroy teeth.

Deciduous molars and permanent molars have the highest chance of developing tooth decay, followed by bicuspids. Because these teeth have more grooves, they are more likely to store food debris and bacteria, and they are not easy to rinse when rinsing. As a result of their long-term retention, the local acidity increases, and the dentin calcium acutes begins in the groove fossa.

Poor eating habits lead to tooth decay

Picky eating: Picky eating habits not only affect the health of the whole body, but also cause great damage to the teeth. Children tend to eat delicate foods, sweets, and snacks, such as bread, biscuits, snacks, and sweets. Fine food is chewed in the mouth for a short time, less friction, and the teeth are not cleaned by friction; Chewing can also stimulate the salivary glands to secrete saliva, and when chewing is less and the time is short, the saliva secretion in the mouth will be reduced, and saliva has the effect of rinsing and cleaning the tooth surface.Picky diets are generally sweets, snacks, and foods with high sugar content. At night, some children like to drink sugary dairy products or paste-filled foods, and they no longer brush their teeth after eating, which is easy to deposit on the tooth surface. After falling asleep, most of the salivary glands stop secreting, and the function of saliva irrigation teeth is reduced, and teeth are more likely to decay.

Chewing food with one tooth: Normally, chew food with both teeth alternately. Some children develop the habit of eating with one tooth from an early age, which can easily cause crooked teeth. On the unused side, the self-cleaning effect of the tooth is significantly weakened because it is not chewed, and a large amount of food and scale will accumulate on the surface of the tooth, where bacteria will grow, causing tooth decay.

Bad habits when permanent teeth erupt: When the baby teeth begin to loosen and the permanent teeth are about to erupt, some children like to lick the newly erupted permanent teeth with the tip of their tongues: some children often suffer from colds, their noses are not ventilated, and they open their mouths for a long time to breathe; Some toddlers often suck their fingers; Some girls have a habit of biting their lips during development; There are also some elementary school students who have a bad habit of biting pencil heads and gnawing on their nails. These bad habits can lead to the tilting and misalignment of children's teeth, widening of the gap between the teeth, easy to stuff the teeth when eating, and bacteria are easy to retain, resulting in tooth decay.

So, what is the best way to prevent tooth decay in children?

What your child eats to prevent tooth decay

Shiitake mushrooms: Shiitake mushrooms also contain the umami-flavored substances guanylate and shiitake mushroom extract, which have a fragrant smell and help to freshen the breath. In addition, it contains a large amount of vitamin C, which also has the effect of killing harmful bacteria and protecting teeth.

Celery: Celery contains a lot of crude fiber, and eating celery can wipe away a lot of bacteria that adhere to the surface of your teeth. Repeated chewing of crude fiber foods can also stimulate saliva production to balance the pH level in the mouth.

Cheese: Teeth are most afraid of the acidic environment in the mouth, cheese is the best oral acid-base balance guard, which is rich in phosphate can neutralize the acidic substances in the mouth, which is not conducive to bacterial activity. There is also a large amount of calcium in cheese that is conducive to human absorption, which is good for both children's tooth growth and adult tooth strengthening.

Raisins: Surprisingly, sweet and sour raisins are also a good food for healthy teeth. American scholars said that raisins contain a variety of compounds that inhibit the growth of oral bacteria, oleanolic acid, oleanolic alanaldehyde, betulinol, etc., these chemicals are natural antioxidants in plants, which are beneficial to the health of teeth and gums, and can effectively prevent tooth decay, gingivitis and periodontitis.

To prevent your child from developing tooth decay, start with your diet.