These habits can lead to anemia in babies What is the danger of anemia to your baby's health?

Anemia is a common clinical manifestation in children, and it is also one of the main factors affecting the growth and development of children and inducing infectious diseases. Let's take a look at what are the causes of anemia in babies?

Which habits can cause anemia in your baby

Picky eating leads to iron deficiency

Drinking milk, yogurt, and eating cream cakes all day long, there are not a few children who deal with "milk" all day long, and the consequence of this is that it is easy to suffer from iron deficiency anemia.In fact, milk contains very little iron. Therefore, even if a child is fed a variety of dairy products every day, it still does not meet the normal iron requirement.

For such children with rich anemia, their bad habit of picky eating should be corrected, especially to encourage children to eat more iron-rich foods, such as spinach, soy products, black fungus, animal hearts and liver, beef, etc.

Can't just be "high protein"

Nowadays, many children have a high intake of protein and fat, but because they do not eat enough fresh vegetables and fruits, and lack of folic acid, the red blood cells in the bone marrow cannot develop and mature, resulting in the short survival of red blood cells released into the blood, resulting in nutritional megaloblastic anemia.

A high protein diet for children does not necessarily mean good nutrition, and good nutrition should refer to a balanced and appropriate intake of various omnivorous nutrients. Children should eat more fresh vegetables and fruits, especially foods rich in folic acid, such as legumes, green leafy vegetables, whole grains such as whole wheat bread, and fresh fruits.

Be wary of anemia caused by stomach problems

Adults suffer from stomach problems, many of which are caused by Helicobacter pylori. Helicobacter pylori, on the other hand, can be transmitted to children through close contact. For example, adults feed their children by chewing food, and children continue to drink beverages that adults have drunk, etc., to artificially create a chance for the spread of germs.Doctors suggest that we should pay strict attention to dietary hygiene in life, especially families with a family history of stomach problems, and should implement a separate meal system. If the child does not have stomach problems and absorbs well, the probability of anemia can be reduced. At the same time, wash your hands with soap after outdoor games; Do not drink raw water, and do not eat raw vegetables that have not been washed, in order to prevent "disease from entering the mouth".

Eat a balanced diet

To treat and prevent anemia in children, the most important thing is to help children keep their mouths closed, encourage children to eat more vegetables, lean pork, beef and mutton and nut foods such as walnuts, peanuts, almonds, etc., guide children to eat less foreign fast food and instant noodles, and develop correct eating habits.

What is the danger of anemia to the health of the baby?

1. Iron deficiency can cause cellular immune function deficiency, poor resistance of the baby, and easy disease.

2. Iron deficiency reduces gastric acid secretion, poor fat absorption, and weakens the baby's digestion.

3. Anemia can reduce the oxygen uptake capacity of the blood, so that various organs and tissues of the body have different degrees of hypoxia, and the baby will have shortness of breath, rapid heartbeat and other discomforts when he exercises a little.

4. Anemia makes the baby's body in a state of hypoxia, and the muscles are weak and weak.