These five foods should not be touched by patients with high blood sugar
Most people always think that glutinous rice is difficult to digest, but according to the attributes of traditional Chinese medicine, glutinous rice is warm, which has the benefit of tonifying the spleen and stomach, that is to say, glutinous rice can heat the stomach. Except for glutinous rice, which is traditionally considered "indigestible", it is a hyperglycemic substance, and most sticky foods should be prevented by hyperglycemia patients. Compared to glutinous rice foods, which are difficult to digest, legumes are indeed notoriously indigestible, and diabetics can eat them with more confidence.
In addition to glutinous rice, which is traditionally considered "indigestible" as a hyperglycemia substance, most sticky foods are suitable for hyperglycemia patients, and the following foods are killers of hyperglycemia patients.
NO.1 MOROMI GRAINS
The most powerful blood sugar reaction in food is moromi grains. Mash is made from glutinous rice, and after fermentation, the starch has been partially hydrolyzed, and the digestion rate is comparable to that of white sugar. Bian Huawei reminded that for diabetic patients, even if the mash is not sweetened, it is decisively not to eat.
NO.2 glutinous rice balls
After the fat part of the glutinous rice balls is removed, the digestion speed is very fast.
NO.3 rice cake
Rice cakes digest faster than rice.
NO.4 Pastries
Glutinous rice cakes such as sticky nest cakes, pot cakes, and cut cakes have decreased their digestion speed due to the addition of some coarse grains or beans, but they are still close to rice, and blood sugar is also easy to rise.
NO.5 sticky yellow rice
Sticky millet, sticky yellow rice, sticky corn and other starch staple foods, the digestion speed is similar to that of rice, can not be treated as coarse grains, but should be treated as polished rice white flour.
Compared to glutinous rice foods, which are difficult to digest, legumes are indeed notoriously indigestible, and diabetics can eat them with more confidence.
All kinds of legumes are low GI foods (soybean GI value is 18, dried tofu is 23), and it is much lower than cereal food. For example, red beans, mung beans, etc. themselves have a dense structure, and their starch grains are difficult to completely break during processing, and the amylose content is much higher than that of rice, and the protein content is 3 times that of rice, which is firmly wrapped outside the starch grains, so the digestion speed is very slow after eating red bean porridge. Therefore, adding beans to fast-digesting foods such as glutinous rice and rice is a good way to lower blood sugar response.