These changes in a woman's body suggest that you are about to go through menopause and teach you how to delay menopause

Women are the spiritual pillars of a family and the guarantee of family happiness. Therefore, women's health requires great attention. If female friends want to be healthy and beautiful, the main thing is the maintenance of the ovaries. Menopause is something that women have to deal with, but no one wants it to come too soon, because it is a sign of aging, deterioration of skin, and loss of resistance...... What are the symptoms of menopause?

Normal menopause time for women

The normal age of menopause for women is 47-55 years old, but there are exceptions, such as women who are particularly good at health may not have menopause until the age of 55, and if they do not pay attention to hygiene and maintenance, they may also have menopause before the age of 47.

For example, the average age of menopause in Europe and the United States is 52 years old, while the average age of menopause in Africa is much earlier, with an average of 48 years old.

In addition, the age of menopause in women is also related to the environment, the drier and colder the environment, the earlier the menopause time. The higher the altitude, the earlier the age of menopause.

On the other hand, the age of menopause in women is also related to their own conditions, such as malnutrition is significantly earlier than menopause with rich nutrition; People with broth diseases, metabolic disorders, and diseases of the body have an earlier age of menopause than healthy people; Women with chronic depression go through menopause earlier than optimistic women.

Seven major symptoms before menopause

1. Menstrual disorders

Irregular menstrual cycles, which are manifested in the following four ways:

1. Changes in menstrual flow

Menstrual flow may be normal or less than before, and some periods may be prolonged or become persistent vaginal bleeding. It is also possible to have sudden and heavy vaginal bleeding, or amenorrhea. In short, it is a very abnormal menstrual flow.

2. Irregular menstrual periods

Irregular menstrual periods can be prolonged or intermittent, and sometimes the menstrual cycle will gradually lengthen from the previous month, or even become two or three months, until menstruation no longer occurs.

3. Menstrual blood changes

Menstrual blood becomes lighter, pink, or may turn black, with bruising, which is caused by the accumulation of menstrual blood in the uterus for too long.

4. Sudden menopause

Previously had normal menstrual periods, and suddenly menopause after the age of 50. Some women experience a gradual decrease in menstrual flow until they become amenorrhea.

2. Hot flashes in the body

Hot flashes are a very common symptom of premenopausal periods, when you suddenly feel a stream of heat throughout your body, especially on your head, face and chest. At the same time, the face will become flushed, followed by shivering after sweating.

3. Osteoporosis

Estrogen is a key hormone for maintaining healthy bones and accelerates calcium absorption. Towards menopause, ovarian function declines, estrogen in the body decreases, and a large amount of bone mass is lost, which affects the health of bones.

Fourth, it is easy to get emotional

Postmenopausal women are easily agitated and irritable, or depressed and suspicious, in short, they can't control their emotions and appear very irrational.

5. Changes in the reproductive system

The breasts begin to shrink and policy, the urethral mucosa becomes thinner, and even urinary incontinence occurs.The skin of the vagina is dry and wrinkled, showing dryness and loss of elasticity.

6. Postmenopausal bleeding

Some women have uterine bleeding suddenly after menstruation for a period of time, because the ovarian function has not completely disappeared, and estrogen can still be secreted, so it causes bleeding, but the amount of bleeding is relatively small.

How to postpone the age of menopause?

1. Increase nutrient intake

There are data showing that the age of menarche in women today is earlier than half a century ago, and at the same time, the age of menopause is delayed. The reason for this is that the nutritional status is now significantly better than before. Therefore, if you want to postpone the arrival of menopause, you can't be negligent in nutrition, but you can't make up too much.

2. Maintain a good attitude

If a person is depressed and worried for a long time, he will look haggard and old; On the contrary, if you are always a "optimist" and laugh, you will not be able to see old age. People live in society. Contradictions can arise at any time, and indiscretionary things often happen.Therefore, it is very important to constantly carry out psychological self-regulation and always maintain a good attitude to maintain youth and delay aging.

3. Maintain harmony in sex life

Sex is a sign of a harmonious relationship between husband and wife. A harmonious sex life is conducive to promoting the relationship between husband and wife, making each other feel comfortable and have a good state of mind. Moreover, a harmonious sex life can promote the endocrine functions of the gonads, pituitary gland, thyroid, adrenal gland and pancreatic islet cells to maintain normal, not easy to decline, delay the aging of the body, and thus live a long life.