These are the ways you can keep constipation away from the dangers of learning it

Constipation refers to insufficient fiber intake, or deliberate dieting that leads to all nutrients being absorbed by the gastrointestinal tract, making it difficult to form a sufficient volume of excretion.Everyone's bowel habits are different, once a day to once every three days is considered normal, as the temperature drops, constipation caused by low activity and drinking less water is more common, and it is recommended to improve it in 4 small ways.

4 ways to keep you away from the dangers of constipation

1. Drink a glass of warm water

When you have the urge to defecate, you can drink a glass of 500ml of warm boiled water to stimulate the peristalsis of the gastrointestinal tract and increase the desire to defecate, especially to improve the dry stool is difficult to discharge, and drinking more warm water in autumn and winter can also help the body organs to replenish water and reduce the skin cracks caused by dry climate.

2. Go to the toilet regularly

People who often have constipation, feel that the urge to defecate is fleeting, and it is more difficult to defecate in the long run, so it is recommended to develop a regular toilet time, such as squatting to cultivate the urge to defecate after washing in the morning.

3. Massage the abdomen frequently

You can spread out your dominant hand and take the navel as the center of the circle, and use the palm of your hand to gently press clockwise to draw a circle, without deliberately straining or rubbing your hands warm, and the massage time can also be adjusted according to the bowel situation.

4. Eat apples and bananas

If you have constipation for a long time, it is recommended to eat more vegetables and fruits to improve symptoms, such as apples and bananas, which are rich in sorbitol, fructo-oligosaccharides and fiber, which can help intestinal probiosis and stimulate intestinal peristalsis. When eaten for breakfast, it can also establish a habit of bowel movements in the morning.

Six dangers of constipation

1. Cause anorectal diseases

When constipation, constipation is difficult, and the stool is dry, which can directly cause or strengthen anorectal disease.Such as proctitis, anal fissure, hemorrhoids, etc.

2. Formation of fecal ulcers

The stiff fecal mass compresses the intestinal lumen and narrows the intestinal lumen and the surrounding pelvic structures, hinders the expansion of the colon, compresses the rectum or colon and forms fecal ulcers, and in severe cases, intestinal perforation.

3. Gastrointestinal nerve dysfunction

In constipation, fecal retention, and the absorption of harmful substances can cause gastrointestinal nerve dysfunction and loss of appetite, abdominal distention, belching, bitter mouth, and anal gas.

4. Colon cancer

It may be caused by constipation that carcinogens in the intestine cannot be eliminated for a long time, according to data, about 10% of people with severe constipation develop colon cancer.

5. Cause sexual disorders

This is due to the fatigue of the rectum, the contraction of the anus is too tight, and the spasmodic contraction of the pelvic floor is caused by the straining of the bowel movement for a long time, so that there is no ejaculation or loss of libido, and there is no orgasm during sexual life.

6. Induce the onset of cardiovascular and cerebrovascular diseases

Clinically, the onset of cardiovascular and cerebrovascular diseases caused by straining to increase abdominal pressure due to constipation and holding breath to strain during defecation has increased year by year. Such as inducing angina, myocardial infarction, cerebral hemorrhage, sudden death from stroke, etc.