There are many reasons for anemia in women, and eating four kinds of dried fruits to replenish blood is good

What to do with anemia? Women are prone to anemia for a variety of reasons, and women's anemia can lead to pale or dull yellow complexion, dry hair, and mental malaise, which is already so poor from the outside, let alone the inside. What does an anemic woman eat to replenish her blood? 4 types of dried fruits have a good effect on blood replenishment.

Causes of anemia in women:

1. Iron demand exceeds demand

Adolescent girls are vigorous in growth and development, and the amount of iron required far exceeds the general need, if they do not pay attention to increasing nutrition and do not supplement additional iron in time, they are prone to iron deficiency anemia.

2. Chronic blood loss during menstruation

The latest research shows that heavy menstrual bleeding is an important cause of anemia and iron deficiency, which often makes women's blood "beyond their means".Normal menstruation is 24-35 days for a cycle, menstruation lasts 2-7 days, and the average menstrual blood volume is 20-60 ml. Medically speaking, menorrhagia is considered when the amount of menstrual blood is more than 80 ml and the bleeding time is more than 7 days.

3. Iron deficiency caused by improper diet

Anemia has a lot to do with diet, and due to factors such as climate change, such as the rainy season and physiological conditions, some people may have poor appetite or prefer certain foods that suit their appetite. Although the current diet of Chinese people is becoming more and more westernized, it is still dominated by plant foods, and some substances such as polyphenols will strongly inhibit the bioabsorption and utilization of iron. In the long run, iron deficiency will inevitably be caused by too little intake of animal foods.

4. Blind weight loss

Girls have a higher demand for iron, but if they blindly lose weight in pursuit of a slim figure, inappropriately moderate their diet, eat less iron-rich foods, or even picky eaters and partial eaters, it is easy to cause anemia.

5. Drink too much tea and coffee

Coffee contains certain nutrients, and tea is also a good product for health, but it should also be drunk in moderation, otherwise it will be too much. Coffee contains a compound called rock carbonic acid, which can interfere with the body's absorption of iron.Iron deficiency anemia is especially not suitable for drinking tea, and the tannic acid in strong tea will combine with iron to form insoluble substances, so that iron is excreted with feces. Women should avoid drinking coffee and tea during menstruation.

6. Vegetarian food and fruit as a meal

In life, many white-collar workers keep up with fashion, and in order to maintain their body shape and not touch meat, they spend their days with fruit meals every day.

Experts say it's hard to get enough iron without eating meat or fruit. Although some vegetables contain iron, after all, there is not as much as meat, and at the same time, oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one-tenth of that of meat.

Eating more fruits is indeed beneficial to maintaining inorganic salts, but fruits lack iron, calcium and other components. If you eat vegetables and fruits as a staple food for a long time, it is very easy to lead to anemia.

7、pregnantThe iron supply is insufficient

Ratio of iron requirements to women during pregnancypregnantThe former increase is almost 4 times. Pregnant women often eat foods with low or no iron content due to nausea, vomiting, picky eating, anorexia, etc.; In addition, weakened gastrointestinal motility and lack of gastric acid during pregnancy will also affect iron absorption.Prolonged inadequate iron intake reduces free iron and iron stores in pregnant women. When a woman conceives a baby in October, she not only needs sufficient blood to nourish herself, but also needs to rely on the mother's blood to feed, otherwise it will not only affect herself, but also affect the baby.

Women with anemia eat these 4 types of dried fruits, which have a good effect on blood replenishment

Dried mulberries

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. The general suggestion of life is to eat mulberry porridge dry, eat a bowl of mulberry porridge every day can not only replenish blood, but also beauty, but pregnant women should use it with caution.

Dried black dates

The most admired in jujube are black jujube and candied jujube, their iron content per 100 grams is between 3.7~3.9 mg, which is also a good product in blood nourishing food, and dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort. Black dates have high medicinal value. It is mostly used for blood tonic and as a conditioning drug, and has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.

What to do if a woman is anemic, what to eat to replenish qi and blood in a woman's anemia

Longan meat

The iron content per 100 grams of round meat is about 3.9 mg, and it is also quite rich in iron in fruits, which can be used in the dietary therapy of anemia, and it is generally advisable to make soup and porridge. However, longan meat is a warm food, which is not suitable for pregnant women and children.

Purple raisins

Purple grapes are a good blood tonic fruit. After drying the grapes, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrition of the grape skin is higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

For women with 5 common physiques, the editor recommends the uterine and blood nourishing tea. Drinking tea can nourish blood and beauty, let's try it together.

Qi deficiencyType - Qi weakness

It accounts for 4 of the largest number in outpatient clinics, and is often accompanied by symptoms such as dizziness, tiredness, paleness, heavy and low menstrual flow, and menstrual pain.

mostQi deficiencyAmong the patients are sedentary and inactive office workers, because the airflow of the body is relatively unsmooth when sitting, it will be manifested in the disease of the female uterus and ovaries, so the selection of medicinal materials such as prince ginseng to replenish the middle and invigorate qi.

Note: People who are suffering from a cold should not drink it.

Ingredients: 11 grams of Radix Radix Radix, 11 grams of Ophiopogon vulgaris, 2 grams of Schisandra chinensis, 6 grams of Angelica sinensis, 7 grams of Chuanxiong, 7 grams of woody incense, 2 grams of boiled licorice, 7 grams of Zeland.

Blood deficiency type - complicated by qi deficiency

Patients with blood deficiency often have symptoms of qi deficiency, and the most common symptoms are anemia, dizziness, paleness, sensitivity to cold,palpitationIf anemia and body weakness are easy to make blood circulation poor and increase the possibility of onset, at this time, in addition to the herbs that replenish blood, herbs such as fried atractylodes and other qi-replenishing herbs will also be added to alleviate it.

Note: People with bloating should not drink it.

Ingredients: 11 grams of angelica, 2 grams of rehmannia rehmannia, 7 grams of chicken blood vine, 11 grams of Chuanxiong, 7 grams of fried atractylodes, 7 grams of Wuling fat, 2 grams of boiled licorice.

Blood stasis type - blood stagnation

About 2 percent of patients with this constitution have red or white lips, soreness and numbness in the hands and feet, large menstrual blood and more blood clots during the menstrual period.

becauseYin deficiencyImpotence causes qi and blood to be reversed, and the blood flow is not smooth and becomes stasis, so it is necessary to avoid eating cold food in life and not to let the blood stasis worsen.

Note: People who often have diarrhea should not drink it.

Ingredients: 7 grams of angelica, 13 grams of Chuanxiong, 7 grams of woody incense, 7 grams of incense, 7 grams of Yuanhu, 7 grams of Zeeland, 7 grams of Wuling Fat, 2 grams of boiled licorice.

Yin deficiencytype - long-term strain

Women are prone to gynecological diseases, with symptoms such as menstrual pain, dry mouth, dull complexion, dry skin, etc., and should use sweet and cold herbs, such as rehmannia and rehmannia to nourish yin and moisturize dryness.

Note: People with flatulence and indigestion should not drink.

Ingredients: 2 grams of Rehmannia Rehmannia, 2 grams of Rehmannia Rehmannia, 6 grams of Angelica sinensis, 11 grams of Chuanxiong root, 11 grams of Ophiopogon vulgaris, 7 grams of wolfberry, 7 grams of Zeelland, 7 grams of Wuling Fat.

Hepatic depression type - depressed and irritable

Liver stagnation type, also known as qi stagnation and depression type, often has symptoms such as menstrual pain, chest tightness, sighing, poor sleep, and depressed mood.

Because of long-term depression, poor sleep and poor liver qi, poor qi leads to blood stagnation, so you feel irritable, you should use herbs such as Bupleurum and Xiangfu to relieve liver depression.

Note: People with dry mouth or hot constitution should not drink it.

Ingredients: 7 grams of Bupleurum chinensis, 7 grams of tulip, 7 grams of incense, 7 grams of neem seeds, 5 grams of angelica, 11 grams of Chuanxiong, 2 grams of boiled licorice.

These teas are made by putting the herbs into a cotton bag, then boiling the cotton bag and about 2000cc of water together, and then boiling it on low heat for about 10 minutes, drinking about 2 to 3 times a week.

However, if you have 2 to 3 constitutions at the same time, such as blood stasis and liver depression, it is recommended to find a Chinese medicine practitioner for diagnosis and prepare a compound tea suitable for you.