There are many minefields during women's menstruation Don't step on these 5 minefields
During menstruation is the weakest period for women, we must protect the body well, prevent cold from invading the body, causing various gynecological diseases, and avoid walking into some minefields during menstruation, otherwise it will bring harm to the body.
What are the minefields during menstruation?
1. Blind tonic
Blood loss during menstruation is a normal physiological phenomenon, and you should indeed supplement more nutrients, you may wish to drink more brown sugar water or rose tea to recuperate. However, during menstruation, you should not eat foods that are very supplementative, such as ginseng, astragalus, etc., which will lead to increased menstrual flow and prolong the menstrual period. If you want to take a tonic, you need to take a tonic after your menstruation has been completely cleaned for a week.
2. Eat raw, cold and spicy food during menstruation
Xiaobian has emphasized many times that it is not possible to eat spicy and cold food during menstruation, but there are still some women who can't control their mouths and eat a lot of spicy and irritating and cold drinks during menstruation. During menstruation, the body's resistance and immunity decrease, and cold and spicy food will directly stimulate the patient's intestines, resulting in dysmenorrhea or aggravating the symptoms of dysmenorrhea.
3. Sitz bath during menstruation
During menstruation, it is necessary to do a good job of personal hygiene, bathing is necessary, but try to take a bath or towel wipe to take a bath, and never take a sitz bath. During menstruation, menstrual blood must be discharged, so the cervix will be open, and sitz baths may cause dirty water to flow directly into the vagina, which can cause infection and increase the risk of urethritisvaginitisrisk.
4. Don't eat
70% of people who lose weight believe that skipping meals during menstruation can help them lose weight, but our body must have enough calories to support it, and only carbohydrates can be converted into calories. During menstruation, the woman's body itself is very weak, if you don't eat, it will make the body even weaker, the human body must have enough energy to consume, once the lack of nutrients will cause weight rebound, endocrine disorder, resulting inIrregular menstruation
5. Overeating
Some people will have a great increase in appetite during menstruation, so they will overeat, and they will eat a lot of things they like, which will increase the burden on the gastrointestinal tract and liver, thus affecting blood circulation and causing the body to become more and more obese.
Tips
Women should avoid walking into the above five misunderstandings during menstruation, avoid eating spicy and irritating and cold food, not blindly supplementing, try to take a shower to take a bath during menstruation, and must not blindly diet to lose weight.