There are 6 key points for women to pay attention to in the treatment of bad breath
In daily life, bad breath is also a very common phenomenon, if you have bad breath, it will be difficult to speak, and it will leave a bad impression of hygiene, so it has an impact on communication and life.
Many people think that brushing their teeth can prevent bad breath, but sometimes even if you floss or rinse, you can't get rid of the bad smell in your mouth. Often they can't notice their bad breath, because the human brain secretes a special substance that suppresses its own smell. So, what should women pay attention to when treating bad breath?
Put an end to poor diets
Lifestyle habits: Some foods can also aggravate bad breath symptoms. Bad breath can be caused by gluttony or overeating, excessive fatigue, heat, stagnation, or certain oral diseases such as mouth ulcers, tooth decay, and digestive disorders. Habits such as coffee, drinking, and smoking can also worsen bad breath. Eat a full meal, drink plenty of water, eat more refreshing foods, such as fruits, eat some tomatoes, grapefruits, dates, oranges, and chew orange peels can also get rid of bad breath.
Brush your teeth morning and evening
Choose the right brushing method, brush at least 2 times a day, and make it a habit to rinse your mouth after eating. Do not use a toothpaste for a long time, a toothpaste is not good for teeth, in addition, it is recommended to stay up late for a long time to prepare a bottle of mouthwash in order to clean up oral bacteria in time. Chewing gum or using a breath freshener is the easiest way to get rid of bad breath in life.
Choose the right brushing method
It is also very important to clean the tongue, as most of the bad breath comes from the back of the tongue.Therefore, the dentist should teach the patient to properly use the tongue curette to clean the tongue surface. In vitro tests can also be carried out to find out the main pathogenic bacteria of the patient, and a mouthwash that can effectively inhibit the growth of microorganisms on the tongue surface can be selected for local antibacterial.
Supplemented with vitamin B6 and trace element zinc
Women with weak constitutions are advised to eat more lean meat, fish, eggs, liver, blood, shellfish, walnuts and peanuts due to the lack of vitamin B6 and trace element zinc.
Drink plenty of water
Dry mouth is the most direct cause of bad breath. When the mouth is dry, the anaerobic environment in the mouth is suitable for the growth and overgrowth of these anaerobic bacteria, and will decompose to produce sulfides, which give out a putrid taste, which is the root cause of bad breath.
Improves immunity
It soothes the liver and regulates qi, regulates the intestines and stomach, nourishes yin and cools the blood, balances the body's endocrine, and comprehensively removes the toxins accumulated in the human body, so as to increase the body's immunity, comprehensively regulate the meridians of the human organs, regulate endocrine, nourish yin and reduce fire, clear heat and detoxify.