The most effective foods for women's menstruation Three foods to regulate menstruation

Women will menstruate every month, the amount of menstrual flow will directly affect health, some people's menstrual flow is abnormal, so they need to be conditioned in time, and they can be regulated through some foods, so they should also master these main contents, so let's learn about what are the most effective foods for women's menstruation?

1. Black-bone chicken soup

The best food for menstruation is to drink black-bone chicken soup, which can be taken for three consecutive days before menstruation every month, which can play a role in nourishing qi and nourishing blood, and can also improve the situation of low menstrual flow due to insufficient qi and blood.The operation method is relatively simple, first prepare a black-bone chicken, then prepare 100 grams of angelica, astragalus, and Poria cocos, clean the chicken, and then put these herbs in the gauze, wrap them and put them in the belly of the chicken, and cook them in a casserole.

Second, the moon season flower soup

You can also drink Yuejihua soup for menstruation, first prepare 5 Yuejihua and 10 grams of rice wine and an appropriate amount of rock sugar, clean the Yueji flowers and fry them for 100 grams with 150 grams of water over low heat, then take the juice for later use, and then add rice wine and rock sugar.Irregular menstruationDrinking Yueji Flower Soup can play a role in promoting qi and invigorating blood, so just insist on taking it once a day. There are people in lifeIrregular menstruationProbably because of gas. Qi stagnation and blood stasis are caused, so it can also be regulated by this method.

3. Brown sugar eggs

Brown sugar eggs also have a certain effect on the condition, which is also a relatively common food, prepare 60 grams of brown sugar and an egg, boil the brown sugar with water, and then boil the eggs. This is generally eaten after menstruation is completely clean, and it must be used for 10 consecutive days, which can regulate women's blood deficiency and can also play a role in replenishing blood and regulating menstruation, rightIrregular menstruationThere is a good improvement effect.

Of course, if you want to have a good effect, you can also use some health care products to regulate menstruation, Ziyi Changxing brand sheep embryo capsule is a very popular product, this product is very ideal after using menstruation. It can play a role in ovarian conditioning and can also delay aging, which is very suitable for women. However, when using, you should also pay attention to using it once a day in the morning and evening, using three capsules each time, and you can operate it on an empty stomach.

The above mainly describes the most effective foods for women's menstruation, and it is recommended if they are presentIrregular menstruationIn this case, you can eat more of these foods to regulate menstruation, so that menstruation can gradually become normal. If other methods are required, consult a medical professional before proceeding.