The great aunt is always late Try ingredients to relieve delayed menstruation

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How to maintain the aunt when she comes, first of all, pay attention to keeping warm, eat more warm food, and eat less cold and stimulating food, which are very important. How to alleviate the problem of delayed menstruation, many women have such a situation, the following ingredients to relieve delayed menstruation can be tried, the effect is still very good, let's take a look at the introduction of these foods.

Black fungus

There are many beauty ingredients in black fungus, including carotene, which has the effect of moisturizing skin and hair; Lecithin is conducive to the complete consumption of fat in the body, black fungus can have the effect of maintaining body shape, and can also lose weight, improve the appearance of menstrual delay, can have the effect of replenishing qi and blood, and can also have the effect of nourishing blood and calming the nerves.My aunt was always late to try ingredients to relieve delayed menstruation

spinach

Spinach contains a lot of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and other beneficial ingredients, of which iron is the main component of hematopoiesis, which can have the effect of alleviating anemia and improve the lack of qi and blood, so it is said that menstruation can be eaten often. Spinach can not only supplement iron, but also have conditioningIrregular menstruationThe role of anemia andIrregular menstruationThere are certain benefits and efficacy.

carrot

Carrots contain a large amount of β carotene, vitamin B1, vitamin B2 and other nutrients, among which β carotene, which has excellent benefits for blood replenishment, vitamin B1 has the effect of protecting the nervous system, but also can promote gastrointestinal peristalsis and increase appetite.My aunt was always late to try ingredients to relieve delayed menstruationCarrots can have a detoxifying effect, which is good for replenishing qi and blood, and can also have the effect of regulating qi and blood deficiency.

How to regulate the delay of menstruation, the above ingredients to relieve the delay of menstruation can be tried, the effect is still very good, it can have the effect of warming and replenishing, it is good for detoxification, and it can also have the effect of relieving the lack of qi and blood, if you also have poor qi and blood, and menstruation is delayed, such ingredients can be eaten often, which is good for health.

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