The 6 most common symptoms of anemia in men What causes anemia

Anemia is a very common condition, especially for children or women, but for men, can it also be anemia? The answer is yes. So what are the symptoms of anemia in men? What to do if men are anemic?

Anemia is a very common condition in life, and in the eyes of many people, when it comes to anemia, many people think that it is a condition that only occurs in women, but it is not. Anemia is not a woman's patent, many men in life will also be troubled by anemia, understanding the symptoms of male anemia is very helpful to detect the condition in time, so what are the symptoms of men's anemia?

The 6 most common symptoms of anemia in men

1. Easy fatigue.If there is not enough oxygen in the body, people are easily out of breath after a little exercise, and they are also easy to feel tired and tired. In addition, it will put a lot of burden on the heart and may causepalpitation, more severe cases, symptoms such as chest pain and difficulty breathing.

2. I can't get up in the morning. Lack of oxygen in the body can also affect the brain. Even when I slept until dawn, I still felt lightheaded, and sometimes I felt dizzy.

3. The face is not good. Insufficient hemoglobin, which contains red pigment, can cause the blood to become lighter in color. Moreover, due to the lack of oxygen, the blood circulation is not smooth, and the color of the face, eyes, lips, and nails will turn white.

4. Abnormal nails. If the anemia is severe, the nails will become thinner and break easily, and even reverse nails may occur. At this point, self-treatment is no longer enough to restore the nails to their normal condition, and the treatment should be carried out according to the doctor's instructions.

5. Loss of appetite and lack of oxygen in the body will also cause gastrointestinal troubles. The most common conditions are loss of appetite, nausea, constipation, diarrhea and other conditions.

6. Difficulty swallowing. If you have anemia, you may also have problems with swallowing.Drinking oral iron supplements can treat this condition.

What are the symptoms of anemia in menWhat are the causes of anemia in menWhat causes anemia in men

What causes anemia in men

1. Cause of disease

Secondly, the cause of anemia may also be a condition in which the hematopoietic function of the bone marrow is reduced due to the decrease in red blood cell production, which can lead to aplastic anemia or simple erythrocytic aplastic anemia. Myelopathic anemia occurs when the bone marrow is invaded by abnormal tissue. In addition, if the human body is deficient in hematopoietic raw materials, it will suffer from many anemia diseases, such as iron deficiency anemia and nutritional macrocytic anemia.

2. There is no regularity in life

Once men have high study pressure and mental fatigue, it is easy to cause excessive physical exertion and not be able to get a good night's sleep. This will not only have some impact on human health, but also promote the cause of anemia. Because of the regularity of life, it is easy to cause iron malabsorption, resulting in blood loss.

3. Long-term strenuous exercise

In sweat, the concentration of iron will reach 40-60 micrograms per milliliter. If the body does too much exercise, it will increase the amount of sweating and the loss of iron.After exercising, the body's need for iron increases. At the same time, after intense exercise, it will also damage the body's red blood cells, which will cause great damage to the muscles, resulting in excessive iron loss, which can easily cause iron deficiency in the body.

What are the symptoms of anemia in menWhat are the causes of anemia in menWhat causes anemia in men

How to recuperate for men's anemia

1. Eat more high-protein foods

As far as the raw material of hemoglobin is protein, in ordinary life, foods that are particularly rich in protein include eggs, fish, milk, beans and other foods, which can play a good role in supplementing protein. However, in the process of eating, be sure to mix meat and vegetables, eat more vegetables and fruits, and try to eat less foods that are too greasy.

2. Eat more vitamin C

In addition, male friends should eat more foods rich in vitamin C in their daily life, such as black beans and grapes, longan meat and carrots and other foods, which can play a good role in iron supplementation, and regular eating can also prevent the symptoms of anemia in the human body.Moreover, vitamin C can also make the human body better absorb iron, and proper consumption can also achieve the effect of blood replenishment.

3. Eat more foods with high iron content

In the process of blood supplementation, men must eat more red meat, animal liver and fish, these foods contain a lot of iron, of which heme iron is a kind of bivalent iron, which is easily absorbed by the human body. At the same time, in life, men should eat more foods such as pork liver and braised chicken liver, at least twice a week, and eat more soy products.