Ten things women must know before menopause

Women's aging and menopause are always inseparable, and because menopause can bring many problems of one kind or another, many women are also uneasy about it. Experts at the Mayo Clinic in the United States recommend that before menopause, women should systematically understand the relevant knowledge, which can help them better navigate this transition period.

1. The age of menopause varies greatly among women, and the average age of menopause is about 51 or 52 years old.

The vast majority of women have menopause in their early 50s, but some may have menopause in their 30s, while some women are likely to have it in their 60s.

2. Even if you still have menstruation, you will experience some symptoms that are only available during menopause.

You may experience symptoms of menopause, usually in the first few years of menopause, a stage called perimenopause that generally occurs in the first few years of menopause and in the first year after menopause.

In perimenopausal women, hormone levels fluctuate greatly. As a result, women may experience hot flashes and changes in their menstrual cycle during this period. The menstrual flow may be much more or less than the original at once; Menstrual cycles may be shorter or longer, or there may be no menstrual periods in certain months. Although fertility decreases in perimenopausal women, it is still possiblepregnant

3. There may be symptoms of "hot flashes" before menopause.

Although not every woman will experience "hot flashes" around menopause, it is estimated that about 80% to 85% of women will experience "hot flashes" during perimenopause and after menopause. The severity and frequency of "hot flashes" are different for everyone. Women with a high body mass index (BMI) and early menopause experience "hot flashes" and "night sweats" more frequently.

Here are some simple ways to alleviate this discomfort: dress appropriately, avoid alcohol and spicy foods, and eat soy foods or black sesame extract, which may help relieve symptoms.

4. If there is vaginal bleeding after menopause, it should not be taken lightly.

During perimenopause, women experience irregular bleeding from the vagina; But after menopause, if you're not using hormone therapy, it's not normal for your vagina to bleed again. At this time, you should go to the hospital for a check-up in time to find out the cause of the bleeding.

5. After menopause, be alert to the rapid decline of bone density.

In the first few years after menopause, the rate of bone loss is the fastest, and osteoporosis occurs when bone loss occurs faster than normal bone remodeling.

Consistent physical activity can help keep your bones and muscles strong. In addition, calcium and vitamin D supplements should be given to avoid osteoporosis. Include enough dairy products in your diet, as well as calcium-rich foods.

6. After menopause, urinary diseases are prone to occur.

The decrease in estrogen levels in the body can lead to a shorter and thinner urethra, which can lead to some urethral disorders, such as frequent urination and urgency; increased nocturia; Enuresis occurs when there is an eagerness to urinate, have sex, or reach orgasm; enuresis when coughing, laughing, sneezing, or lifting heavy objects; A burning sensation when urinating.

If these problems interfere with your daily life, such as forcing you to reduce exercise or social activities, it's best to see your doctor.

7. After menopause, it takes longer to reach orgasm.

After menopause, there is a significant decrease in libido. Because at this time, the skin and tissues in the vagina will become thinner and dryer, which makes it painful during sex and it also takes longer to reach orgasm. But in general, women can still enjoy sex during perimenopause and after menopause as they did when they were younger.

8. Women in perimenopause and postmenopausal often have poor sleep at night.

This sleep disorder gets worse with age after menopause, for example, having more difficulty falling asleep, waking up and waking up earlier than usual. Especially when you sleep at night, hot flashes and night sweats can make you feel uncomfortable and make it difficult to fall asleep again.

Not only that, but persistent sleep disturbances can also make women more irritable, interfere with normal thinking, and have memory loss.

9. Menopausal symptoms usually do not require medication.

Because this is a natural process, it may only affect your life slightly, and most of the time, there is no need to take any medication to overcome it.

10. If a woman has menopause caused by treatment of a disease or surgery, it may lead to more severe symptoms. At this time, a doctor needs to intervene and carry out professional treatment to relieve various discomforts after menopause.