Take menstruation seriously so you don't have an accident These requirements must be met

Women have menstruation every month, and women must take menstruation seriously, and must meet 3 requirements during menstruation. What are the requirements? Let's look down.

Menstruation is very important, if women don't treat it well, it can hurt the body, and if something happens to the body, your health will leave you. Therefore, women must take menstruation seriously, and some menstrual requirements must be fulfilled, and they must not be sloppy at all.

There are 3 requirements that a woman must do during her period

1. Diet should be reasonable and correct

1. There will be a lot of blood loss during menstruation, so it is necessary to supplement nutrition during menstruation, and the most important thing to supplement is iron. Among the common iron-rich foods are spinach, pork liver, etc., it is recommended to eat them with boiled soup or stir-fried vegetables.

2. It is best to eat food that is easier to digest during menstruation, because at this time, women are prone to gastrointestinal discomfort and also need more nutrients. If the food is easier to digest, it is easier for the body to absorb nutrients.

3. It is easy to get hungry during menstruation, so you must eat enough, otherwise it will be uncomfortable to be hungry, and you will be overly hungry, and you will be prone to dizziness and fatigue, causing more menstrual discomfort.

4. During menstruation, it is necessary to avoid eating cold, raw and cold foods, which are easy to accumulate cold and cold air when eaten into the body, which will hinder blood circulation and is not conducive to menstrual blood discharge at all. Therefore, foods such as cold crabs and cold ice cream should be avoided during menstruation, and they should not be eaten at all.

2. The face should be cleaned and maintained

1. During menstruation, the facial oil secretion rate is faster than usual, and if you don't clean it carefully, you are more likely to have acne and spots.And then affect your beautiful appearance, so during menstruation, you should wash your face very carefully, and you must not be sloppy at all.

2. Use more warm water to wash your face during menstruation, so that you can better clean up the oil, keep your face clean, reduce the accumulation of dirt, and then help you maintain your skin.

3. Do not use cold water to wash your face during menstruation, because it is not suitable to touch cold water during menstruation, and when your hands are immersed in cold water, it is easy to cause cold air to invade your body. In the long run, the accumulation of cold air will increase, which will affect the discharge of menstrual blood.

Third, we must pay attention to hygiene

1. Take a hot bath during menstruation, so that you can wash off the dirt on your body, and at the same time, the heat can also enter the body through the pores to warm up the body. In this way, blood circulation will be smoother, which will facilitate the discharge of menstrual blood.

2. Menstrual underwear must be changed frequently, especially after being stained with menstrual blood, it must be changed immediately. Wash immediately afterwards, do not leave for many days before washing. Because menstrual blood is rich in substances that bacteria like, it is easy to breed bacteria and induce inflammation if left for too long.

3. Remember to change the sanitary napkin during menstruation, use it to absorb menstrual blood and avoid menstrual blood directly soaking into the underwear. However, a sanitary napkin should not be padd for too long, generally changed every two hours, if the amount is relatively large, it should be changed once an hour.

Recommend a menstrual care recipe

Ingredients required: 1 kg of lamb shank, 1 small handful of wolfberry, a little shredded ginger.

Cooking method:

First of all, wash the lamb leg, then put it in a pot and add water to submerge the whole piece of meat, after cooking it thoroughly, scoop it up and put it in cold water to wash it, and then cut it into shredded lamb for later use.

Then, wash the pot and heat the oil, then add the shredded ginger and stir-fry a few times, then add the shredded mutton and stir-fry a few times, add a little cooking wine, continue to stir-fry a few times, add water to submerge the shredded mutton, cover and stew.

Secondly, wait until the mutton soup is boiled, add the washed wolfberries and stew them together, and remember to remove the foam from the soup noodles during the cooking process.

Finally, when the lamb is fully cooked, add a little salt and MSG and serve.

Women drink this soup not only to nourish the kidneys, but also to nourish the blood. It has an improvement effect on menstrual problems caused by kidney yang deficiency.