Swim every day to stay away from prostate cancer The magic weapon for men to prevent prostate cancer

Men should ensure their physical health, and moderate physical exercise every day can maintain the stability of the body's endocrine system, regulate immune function, thereby reducing the occurrence of diseases, and if swimming can be done every day, then it can reduce the risk of prostate cancer.

It has been reported that men are much less likely to develop advanced prostate cancer if they swim for 30 minutes a day. Men who engage in relatively high-intensity sports such as cycling and gymnastics are 30% more likely to develop prostate cancer. This is because strenuous exercise can cause congestion and edema of the prostate, which can induce prostate disease. Therefore, the amount of exercise and the intensity of exercise should be moderate, and it is best to stick to about half an hour every day. The choice of exercise intensity needs to be adjusted according to your habits and age, not too strenuous and not suitable for competitive sports, such as fast running.

It is recommended that you swim for 30 minutes every day. Because swimming can improve disease resistance, promote local blood and lymphatic circulation of the prostate, and make the secretion of prostatic fluid more vigorous, it helpsprostatitisResolution of symptoms. Swimming can also help prostate cancer patients better absorb drugs, thereby improving the efficacy of drugs, and also improving symptoms such as neurological disorders and neurasthenia. So, how to prevent prostate cancer on a daily basis?

Stay away from prostate cancer every day: pay attention to the following four points

1. Moderate sexual life

Excessive sex or masturbation can damage the prostate, as in newlywed menprostatitisOn the contrary, long-term abstinence, so that there is nowhere to vent sexual impulse, is also not good for the prostate, so men should learn to have regular sex and discharge prostatic fluid regularly.

2. Stay away from alcohol

Alcohol stimulates the prostate very strongly, can cause prostate blood vessels to dilate, make it congested, edema, long-term drinking, can reduce the resistance of the prostate, is conducive to the prostate sojourn flora growth and reproduction and induce urgencyChronic prostatitisLong-term chronic inflammatory stimulation increases the risk of cancer.

3. Moderate exercise

The physiological position of the prostate determines that a man "sits" on the prostate gland to a large extent, so sitting for long periods of time can lead to major problems. Men who work in the office, computer, and drive should strengthen physical exercise, and pay attention to getting up and moving during sedentary periods to reduce pressure on the prostate.

4. Drink plenty of water and urinate frequently

Water is the source of life. Due to the busyness of work, sometimes it is common not to drink a sip of water for half a day, as everyone knows, not drinking water will inevitably make urine concentrated, the frequency of urination will be reduced, and some people have the habit of holding urine, which further aggravates urine concentration and even urine reflux, which is extremely unfavorable to the prostate. Therefore, you should drink plenty of water and urinate frequently, which is good for prostate health.

Stay away from prostate cancer on a daily basis: what to pay attention to in your diet

1. Vitamins in the diet

Studies have shown that the concentration of vitamin A in the normal prostate is 5~7 times higher than that in prostate tumor tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumor.In addition, studies have shown that adequate vitamin D intake can greatly reduce the risk of prostate cancer. Vitamins C and E are important antioxidants in the body and can inhibit the growth and differentiation of prostate tumors. What is good to eat for prostate tumors? Middle-aged and elderly men should eat more foods rich in the above vitamins.

2. Fats in the diet

There is a significant difference in the dietary structure of people in high-incidence areas and low-incidence areas of prostate tumors, with less fat in Chinese foods in low-incidence areas and more grains, vegetables and soybean products, while high-incidence areas are just the opposite, suggesting that fat in food is one of the possible causes of prostate tumors. The fat in food mainly comes from meat such as beef, pork, and vegetable oils.

3. Other factors in the diet

Studies have shown that men who eat legumes are less likely to develop prostate tumors than men who don't. A clear example is that in Asia, where legumes are consumed, the incidence of prostate tumors is much lower than in Europe and the United States.The phytoestrogens contained in legumes can reduce the risk of tumors in male hormones. Many foods in nature contain phytoestrogens, such as soybeans, soybeans, peanuts, etc., which can be eaten in large quantities. In addition, tea is also rich in prostate-inhibiting substances such as flavonol catechinic acid, which has the effect of preventing prostate tumors, so you can drink more appropriately.