Suffering from gout, the joint of the right foot is red, swollen and painful, what should be paid attention to in diet

For people suffering from gout, diet is very important. Here are some things to look out for:

1. Reduce your intake of high-purine foods: Purines are one of the main substances that produce uric acid, and too much uric acid can lead to gout attacks. It is recommended to reduce the intake of high-purine foods such as meat, seafood, and certain vegetables.

2. Control salt intake: Excess sodium can increase the amount of uric acid in the body, which can worsen symptoms. So try to avoid foods with a lot of salt or processed foods.

3. Increase fruit and vegetable intake: Fruits and vegetables are rich in vitamin C and other antioxidants, which can help lower uric acid levels and boost the body's metabolism.

4. Limit alcohol consumption: Alcohol can affect the ability of the kidneys to excrete uric acid, causing uric acid to accumulate in the body and trigger gout. It is advisable to limit the amount of alcohol you drink or abstain from alcohol altogether.

5. Avoid drinking too much water: While drinking plenty of water can help remove waste and toxins from the body, drinking too much water may dilute the urine, causing uric acid to be excreted effectively. Therefore, during a gout attack, you should drink plenty of water.

6. Pay attention to a balanced diet: Maintaining a balanced diet can provide sufficient nutrients, enhance immune system function, improve the body's resistance, and also help relieve gout symptoms.

In daily life, it is very important for gout patients to adjust their eating habits reasonably. Following the above precautions can effectively reduce symptoms and prevent the condition from worsening. If symptoms are severe or prolonged, seek medical help from a medical professional.