Stay away from seafood beer and don't get gout? The idea is so simple!

In the middle of summer and August, the weather becomes extremely hot, and the sun tries its best to emit its own light and heat in the sky, causing the ground to roll up layers of heat, leaving you completely breathless in the middle of it. At this time, the most comfortable thing is to come to the beach, blowing the sea breeze, eating seafood, drinking beer, and enjoying the coolness of summer; Or get back home, turn on the air conditioner, sip on a drink or ice cream, and enjoy some artificial coolness.There are also many people who are not satisfied with their weight, and at this time, they start hunger and exercise therapy, but they don't know that this cool and comfortable life has hidden crises for gout patients.

First of all, eating seafood and drinking beer is the most common trigger for a gout attack. Drinking alcohol may increase the risk of gout attacks, no, Xiao Wang has a history of gout, and on the first night he came to the beach, he got together with friends, drank a lot of beer, and before he had time to enjoy the sea breeze, he had a gout attack. Numerous studies have shown that eating seafood and drinking beer is the number one trigger for gout attacks. Therefore, for gout patients, summer is coming, in order to prevent gout attacks, the first thing to do is to control their mouths.

Secondly, for gout patients, in the summer, it is also necessary to prevent strenuous exercise or sudden cold. Because Xiao Li suffered from gout, this summer, he began to work hard, running quickly every time, sweating profusely, 6-7 times a week, however, Xiao Wang's gout flares up after a few exercises!

We know that exercise is beneficial for gout, especially aerobic exercise (physical exercises such as walking, jogging, etc., carried out with sufficient oxygen supply, the standard is to make the heart rate reach 110-120 beats per minute and sweat a little), in the interval between arthritis attacks, not only can improve the body's immunity, but also prevent overweight and obesity, and indirectly reduce blood uric acid levels.

Strenuous exercise is mostly anaerobic exercise, which refers to high-speed and vigorous exercise of muscles in a state of "lack of oxygen", such as sprinting, weightlifting, speed swimming, weightlifting, push-ups, etc. This causes the adenosine triphosphate in the muscles to break down, releasing large amounts of inosine and hypoxanthine into the bloodstream, increasing uric acid. At the same time, after strenuous exercise, you will sweat a lot, especially in summer, sweating is especially high, reducing the amount of urine, which will cause uric acid to rise sharply, causing gout attacks. Therefore, we do not advocate strenuous anaerobic exercise for gout patients, especially in summer, and prevent strenuous anaerobic exercise.

At the same time, a sudden cold may also trigger a gout attack. When the temperature drops, the solubility of uric acid decreases, and urate crystals are easily formed, which induces gout. Gout patients should not be greedy for cold when turning on the air conditioner in summer, and the temperature should be suitable.

In addition, in the middle of summer, many people like to drink a lot of drinks. People with gout also need to take care to reduce their intake of fructose-rich beverages.Sugar-sweetened soft drinks and fructose can increase a person's risk of developing gout and even the likelihood of a gout attack.

At the same time, hunger can also trigger the onset of gout. Starvation can lead to an increase in organic acids such as b-hydroxybutyric acid, free fatty acids, lactic acid, etc., which have a competitive inhibitory effect on the secretion of uric acid in the renal tubules, thereby reducing uric acid excretion, leading to a significant increase in blood uric acid and an acute attack of gout. Therefore, for people with gout, overeating is not advisable, and starvation is equally undesirable. In addition, increasing the intake of fresh vegetables, eating and resting regularly, and reducing tension and exertion will all reduce the risk of gout attacks.