Sperm again? How can you ease your embarrassment
Recently, I have been dreaming a lot, I will do it twice a night, and when I wake up in the morning, I will find that there is sperm loss, does the man's dream sperm have any effect on the body?
The so-called spermatozoa refers to the phenomenon of ejaculation when there is no sexual life, and it is more common in adolescent men.
This is because after a man enters puberty, the central nervous system gradually matures, which stimulates the secretion of androgens.
1. Obesity may advance the age of first sperm loss in boys
Researchers from the Department of Women's, Child and Adolescent Health at Peking University's School of Public Health and the Institute of Child and Adolescent Health at Peking University surveyed 63,625 Han men aged 11 to 18 in 30 provinces and cities. It was found that obesity may premature the first sperm loss in men.
The first sperm loss in men is one of the important markers of reproductive function maturation, and the age at which it occurs is related to endocrine, genetic, and nutritional status.
According to the survey report, the reporting rate of sperm loss in the obese group of 12-year-old urban boys in China was 20.43%, 11.5% in the normal weight group, and 43.85% in the obese group and 33.69% in the normal weight group of 13-year-old boys in rural areas.
Among these participants, half of the boys in the obese group had their first sperm loss at 13.9 years, and half of the boys in the non-obese group had their first sperm loss at 14 years, suggesting that overweight or obesity at a young age may have a greater impact on early puberty.
2. What are the causes of spermatozoa?
So, what are the causes of spermatozoa in men?
Psychological factors: When many men see something stimulating to them during the day, the cerebral cortex will form an excitatory foci, which will lead to dreams when they sleep at night.
Living environment: The living environment of men's testicles should not be too humid, and the temperature should not be too high, if the daily pants are too tight and the temperature is too high, it will also cause spermatozoa.
Infection and inflammation: Male genitals are more susceptible to infection and inflammation, such as balanitis, posthitis,prostatitisand other genital inflammation can cause spermatozoa.
Weak constitution: People with weak constitution often have imperfect organ function, which makes it unable to control the body size and sperm center, resulting in sperm loss.
Spermatozoa is normal for men, but frequent spermatozoa should be vigilant, and in traditional Chinese medicine, it is believed that frequent spermatozoa will causeKidney deficiency, there will be soreness in the waist and knees, dizziness and tinnitus, etc., and it will also appear in sexual lifepremature ejaculation, difficulty getting an erection and other symptoms.
3. Five exercises for men to get rid of spermatozoa
How to get rid of non-pathological spermatozoa? Here are a few recommended exercise methods.
1. Supine belly tuck arm and leg lift
After lying on your back, put your arms straight behind your head and raise your legs upward, while quickly raising your arms so that your hands and toes are in contact above your abdomen, once a day in the morning and evening, 24 to 32 times each time, gradually increasing the number of times as you get used to it.
2. Self-massage method
Find the Dantian acupoint at 2 fingers below the navel, the back at the thinnest part of the waist, and the Kidney Yu acupoint at 3 fingers under the spinous process of the second lumbar vertebra, and gently massage it with your fingers in a clockwise and counterclockwise direction respectively to help adjust and improve sexual function.
3. Cold water flushing method
If the environment and temperature allow, you can wipe your back with cold water before going to bed, and rinse the scrotum with cold water for a few minutes, which can reduce the excitement of sexual nerves.
4. Static semi-squat pile method
Straighten your chest and waist, bend your knees to your thighs and calves at 120 degrees and 140 degrees, look ahead, raise your arms forward, keep your posture unchanged, try your knees to the inward side, keep your lower body tense at a high level, walk a few steps after half a minute, and do it again after the muscles are relaxed, do it once a day in the morning, the number of times is customized.
5. Levator ani exercise
Every day before going to bed, you can sit on the bed and do the action of contracting the anus, similar to the appearance of holding stool, 48 to 64 times each time, inhale when contracting, exhale when relaxing, and the movements are gentle and slow and rhythmic.
If there is pathological frequent spermatogenesis, it is necessary to go to the hospital for examination and treatment in time to avoid delaying the condition and causing adverse consequences.