Some erroneous statements about women's menstruation must be discerned

Women will menstruate when they reach a certain age, and the normality of menstruation directly indicates whether a woman's body is healthy. I believe that every woman hopes that her menstruation can be regular, but there are many women with abnormal menstruation in life, and there are still many wrong statements about women's menstruation on the Internet, which makes many women step into misunderstandings, especially the following wrong statements, we must pay attention to distinguish.

So what are the misunderstandings of women's menstruation?

1. Do not wash your hair during menstruation

Many people think that you can't wash your hair during menstruation, so you don't wash your hair for five or six days of menstruation, which is very wrong.Not washing your hair for a long time will affect your external image, in the past, you didn't wash your hair during menstruation because you were afraid of colds, but now you can directly use a hair dryer to dry your hair after washing your hair during menstruation, so it is not easy to catch a cold, so it doesn't matter if you wash your hair during menstruation.

2. Sports meetingdysmenorrhea

Some women think that they should lie down or sit still all the time when they menstruate, and that this can happen if they exercisedysmenorrheaThis thinking is also wrong. Moderate exercise can alleviate some uncomfortable symptoms of menstruation, but it is necessary to pay attention to the amount of exercise should not be too large, and the selected exercise should be soothing, such as slow walking, yoga and the like, and do not do strenuous exercise, otherwise the phenomenon of dysmenorrhea will be aggravated.

3. No menstruation ispregnant

femalepregnantIn fact, there are many reasons why women do not menstruate, such as gynecological diseases that can easily cause abnormal menstruation and even lead to amenorrhea. Therefore, if menstruation is delayed for a long time, you can go to the hospital for relevant examinations to understand what is causing it, and then make targeted improvements.

4. Menstruation is detoxification

There are many women who think that their menstruation is to detoxify the body, that is, to expel the toxins in the body, the main component of menstruation is blood, as well as uterine demembrane, menstrual blood is not dirty blood, and has nothing to do with detoxification, so don't think that menstruation is particularly dirty, menstruation should be a normal physiological phenomenon.

5. It is not normal to have blood clots

Some women think that if there is a blood clot during menstruation, it means that menstruation is abnormal, in fact, a small amount of blood clots is a normal phenomenon, if the menstrual flow is too large, it may lead to blood clots, which is the endometrial cells shed off too quickly, not discharged from the body in time, so the blood clots will be produced, and the blood clots are some fragments of the endometrial wall.

In addition, there are some women who think that there isdysmenorrheaDrinking brown sugar water can alleviate the situation, but in fact, brown sugar water cannot alleviate itdysmenorrhea, that is, there is no pain-relieving effect, and the reason why you drink brown sugar water and feel comfortable in your stomach is the effect of hot water, so if you want to relieve menstrual cramps, you should drink more hot water.In addition, during menstruation, women should also pay attention to keeping warm, never catch a cold, and eat a balanced and nutritious diet, which is beneficial to the health of the body.