Six ways to floss your teeth to prevent tooth decay

How can I prevent tooth decay? If you want to avoid tooth decay, you should have regular dental check-ups and floss. Let's take a look at the prevention of tooth decay.

Tooth decay is the most common of all oral diseases. So how can we prevent it?

6 ways to prevent tooth decay

1. Floss

If there is a vegetable residue stuck in the gap between the teeth, it is best to floss it.

2. Eat a balanced diet

Eat more foods that contain vitamin C, vitamin D, and minerals such as calcium and phosphorus.

3. Remove plaque

No plaque, no tooth decay.We can remove plaque by brushing, flossing, etc., and eliminate the microenvironment in which tooth decay occurs. However, since the oral cavity is one of the body's four major bacterial reservoirs, bacteria re-assemble on the surface of the tooth and form cariogenic mature plaque again 8 hours after removal. Therefore, we need to brush our teeth at least twice a day to control plaque to a caries-free level.

4. Use fluoride

Fluorine has been proven to prevent caries for more than 100 years and has been shown to be effective all over the world. Fluoride for personal use is mainly fluoride toothpaste and fluoride mouthwash, the fluoride in toothpaste can inhibit the growth of bacteria and, more importantly, enhance the acid resistance of teeth. Brushing your teeth with fluoride toothpaste not only removes plaque, but also strengthens your teeth' resistance to caries.

5. Have regular dental check-ups

Tooth decay is insidious and invisible, and requires a professional examination or even an X-ray to detect it. Since baby teeth are very susceptible to caries, children before the age of 12 should have a check-up every 6 months to find small holes and repair them in time to prevent tooth decay from endangering the pulp and periapical tissues. In general, it should be checked once a year, and if there is a high risk of caries, such as poor dental quality or too little saliva, it should be checked every 3-6 months according to the doctor's instructions.

6. Time to brush your teeth

Brush your teeth once a day in the morning and once before going to bed in the evening, and rinse your mouth after meals. It takes 3~5 minutes to brush all parts of your teeth each time. It is even more important to brush your teeth at night before going to bed because it can remove the food debris and dirt that has accumulated on your teeth during the three meals of the day. Otherwise, during nighttime sleep, bacteria grow in the mouth, and calcium salt deposits of dirt and saliva form plaque and tartar, which will cause tooth decay and periodontal disease over time.

Five foods to prevent tooth decay

1. Peppermint

Peppermint leaves contain monographenes that can reach the lungs through the blood circulation, giving them a fresh smell when breathing.

2. Sugar-free chewing gum

It can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay. Similarly, peppermint leaves contain monovenenes that can reach the lungs through the blood circulation, giving them a fresh smell when breathing.

3. Yogurt

Teeth are most afraid of the acidic environment in the mouth, and cheese is the best oral pH balance guard, which is rich in phosphate can neutralize the acidic substances in the mouth, which is not conducive to bacterial activity.There is also a large amount of calcium in cheese that is conducive to human absorption, which is good for both children's tooth growth and adult tooth strengthening.

4. Celery

Celery contains a lot of crude fiber, and eating celery can wipe off a lot of bacteria that adhere to the surface of your teeth. Repeated chewing of crude fiber foods can also stimulate saliva production to balance the pH level in the mouth.

5. Mustard

Contains isothiocyanates to inhibit the growth of Streptococcus mutans, which causes tooth decay.