Sedentary lifestyle: high risk of uterine cancer How can women prevent uterine cancer

Sedentary life can bring about a variety of "chair diseases", according to a recent report on the website "Health Day" in the United States, too long sitting time is particularly closely associated with certain cancers.

Epidemiologists at the University of Regensburg in Germany analyzed the lifestyles of nearly 70,000 cancer patients in 43 studies, focusing on the relationship between their daily sedentary time (including driving, watching TV, using computers, etc.) and their diseases. It was found that not every type of cancer is associated with sitting for too long, but sitting still, especially watching TV for too long, does increase the risk of colon and endometrial cancer.Specifically, those who sat still for the longest time had a 24% increased risk of colon cancer; Watching TV for too long increases the risk by 54%. The risk is higher for endometrial cancer. Women who sit still for longer periods of time have a 32% increased risk of endometrial cancer, and women who watch the most TV have a 66% increased risk.

The study, published in the Journal of the National Cancer Institute, explains that the reason why watching TV is more lethal than the average sedentary is that people tend to eat unhealthy snacks and drinks when watching TV, so that various carcinogenic risk factors can "join forces"

In life, what health care measures should female friends do to prevent uterine cancer?

1. Diet and health care

1. The diet should be light, and do not eat mutton, shrimp, crab, eel, salted fish, black fish and other hair. Avoid irritating foods and drinks such as chili peppers, sesame peppers, raw onions, raw garlic, and white wine. It is forbidden to eat foods with heat, coagulant and vegetarian ingredients such as longan, red dates, ejiao, and royal jelly.

2. Uterine cancer patients often eat nutritious dried fruits, such as peanuts, sesame seeds, melon seeds, etc.

3. Adhere to a low-fat diet, uterine cancer patients should eat more lean meat, eggs, quail eggs, crucian carp, soft-shelled turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, shiitake mushroom, tofu, kelp, seaweed, fruits, etc. Eat more whole grains such as corn, beans, etc.

4. Avoid fatty, fried, mildew, pickled food and spicy and irritating food.

5. Avoid warm foods such as mutton, leeks, dog meat, pepper, ginger, cinnamon, etc., and avoid hair products such as roosters.

2. Living environment and habits

1. Avoid unclean sexual intercourse and improper sexual relations, and patients with active genital sores are absolutely forbidden to have sexual relations with anyone.

2. It is forbidden to have sexual intercourse during the treatment, and the spouse should also be examined if necessary.

3. For the care of local damage, attention should be paid to keeping it clean and dry to prevent secondary infection.

4. For those who may have recurrence after treatment, it is necessary to pay attention to the prevention of colds, colds, fatigue and other triggering factors.

3. Actively treat precancerous and early lesions

1. Lose weight. Obesity is one of the main causes of uterine cancer. Excess body fat in obese people not only increases estrogen stores, but also increases estrone synthesis, which is thought to be a carcinogenic factor in endometrial cancer.Therefore, if you gain 22 kg in a short period of time, or more than 40% of your normal body weight (considered a warning value), you should pay attention to weight control.

2. Actively treat diabetes, diabetes can increase the chance of uterine cancer. For diabetics or people with abnormal glucose tolerance, the risk of developing uterine cancer is 2.8 times higher than that of normal people, and a significant proportion of patients with endometrial cancer are also diabetic.

3. Actively treat hypertension. In the survey of endometrial cancer patients, it was found that about one-third of them have high blood pressure, and the risk of endometrial cancer in hypertensive patients is often 1.5 times higher than that of the normal population.

Expert tip: The harm of uterine cancer is known to all of us, so we should do a good job in prevention, such as to effectively prevent uterine cancer, we must carry out systematic and formal treatment and lifestyle changes for the basic causes of the disease, so as to remove or control the underlying factors of the disease.