Recipes for viral influenza in babies from one year old

When the baby has a one-year-old viral cold, the diet should be light and easy to digest, and you can eat millet porridge, pumpkin porridge and other foods in moderation. You can also eat fresh vegetables and fruits, such as tomatoes, apples, etc., in moderation.

1. Millet porridge: Millet porridge is rich in nutrition, rich in protein, vitamin B1, vitamin B2, calcium, phosphorus, iron and other mineral elements, which has the effect of strengthening the spleen and stomach. When the baby has a one-year-old viral cold, moderate consumption of millet porridge can supplement the nutrients needed by the body and help promote the recovery of the condition;

2. Pumpkin porridge: Pumpkin is rich in nutrients such as carotene, pectin and dietary fiber, which can protect the gastric mucosa, and can also promote intestinal peristalsis and speed up the discharge of toxins in the body.When the baby has a one-year-old viral cold, moderate consumption of pumpkin porridge can relieve symptoms such as bloating and constipation;

3. Others: In addition to the above foods, you can also eat tomatoes, apples and other fresh vegetables and fruits. Tomatoes are rich in nutrients such as lycopene and vitamin C, while apples are rich in nutrients such as vitamin A and potassium. These foods can not only replenish the nutrients needed by the body, but also improve the body's immunity and facilitate the recovery of the disease.

In addition, we should also pay attention to rest more in daily life and ensure sufficient sleep time. At the same time, it is also necessary to take measures to keep warm to avoid aggravating the condition of cold.