Recipes for pregnant women with high blood sugar Recommended recipe list for three meals a day
There are a lot of pregnant motherspregnantHigh blood sugar in pregnant women is called gestational diabetes, and if it is very serious, it will directly endanger the life of the fetus in the womb, and even miscarriage.
In fact, pregnant women with high blood sugar need to control their diet in addition to taking drugs according to the doctor's instructions. So what is the diet for pregnant women with high blood sugar?
1. Recipe list of three meals a day for pregnant women with high blood sugar
1. Breakfast
Pregnant women's breakfast is very necessary, pay attention to nutritional supplements, you can eat staple food and non-staple food together, the staple food can be high-fiber steamed bread and biscuits. Non-staple foods can be boiled eggs or poached eggs, followed by milk or soy milk, etc.
Recommended breakfast: 250 grams of tofu brain, 50 grams of multigrain steamed bread, and 50 grams of boiled eggs
2. Lunch
For lunch, you must pay attention to nutritional matching, you can mainly use high-fiber rice, high-fiber steamed buns, and high-fiber noodles, followed by meat and vegetables, that is, you can eat cold vegetables, as well as lean meat, fish and chicken.
Recommended lunch: 100 grams of salted river shrimp, 190 grams of stir-fried cabbage with fungus, 100 grams of winter melon soup with shrimp skin, 100 grams of buckwheat noodles
3. Dinner
Dinner also requires a combination of staple food and non-staple food, that is, high-fiber food as the staple food, followed by nutritious porridge, such as millet porridge, mung bean porridge according to preferences, and can also consume vegetables and chicken and duck meat.
Dinner: 100 grams of rice, 120 grams of cabbage soup, 100 grams of cold kelp, 150 grams of fried eel with onions.
2. Dietary precautions for pregnant women with high blood sugar
1. Eat more fiber-rich foods
Pregnant women with high blood sugar are mostly caused by drinking foods with too much sugar, and they should usually consume more fiber-rich and vitamin-rich foods, eat more vegetables and fresh fruits, which is conducive to alleviating the high concentration of blood sugar in the body.
2. Control starch intake
Pregnant women's blood sugar is very high because of the intake of foods with high sugar content, among which it is necessary to control the intake of starch, which can reduce potatoes, oil, gluten, etc., if the pregnant woman with high blood sugar still do not eat.
Pregnant women who eat less and eat more meals with high blood sugar usually pay attention to the amount of meals, but pay attention to the amount of medicine for each meal, ordinary people can eat three meals a day, then pregnant women can eat six meals a day, and eat less each time.
Pregnant women must pay attention to a reasonable diet when their blood sugar is very high, and they can consume coarse grains in moderation according to their preferences, such as black rice, buckwheat, oats, etc., because diet is a very important measure to regulate blood sugar, and only when the diet is controlled can the physical discomfort caused by high blood sugar be reduced.