Prostatic hyperplasia needs to be prevented in advance

I believe that the majority of male friends are no strangers to prostatic hyperplasia, which is a common andrological disease that has a great impact on men's prostate health, and the incidence of this disease has been very high in recent years, so it is recommended that male friends can prevent it in advance.Let's ask experts to explain the main ways to prevent prostatic hyperplasia in advance.

To prevent prostatic hyperplasia in advance, the following four things should be done:

1. Keep it clean: men's scrotum is elastic and secretes more sweat, coupled with poor ventilation of the genitals, it is easy to hide dirt and dirt, and local bacteria often take advantage of the weakness. This can lead to an enlarged prostate gland and decreased sexual function. If you don't pay attention to it in time, it can be dangerous. Therefore, consistent washing of the perineum is an important part of the prevention of prostatitis.

2. Supplement more zinc: prostatic hyperplasia is a common disease in the elderly. The content of zinc is closely related to the prostate: zinc deficiency can increase the ratio of copper to zinc in the prostate tissue, copper can interfere with the metabolism of relevant male hormones, mainly reduce the activity of 3α-3β-hydroxysteroid dehydrogenase, and increase the content of dihydrotestosterone, resulting in abnormal prostate tissue hyperplasia.

3. Prevent cold: The weather is cold in autumn and winter, so you should pay attention to cold protection and keep warm. prevent the occurrence of colds and upper respiratory tract infections; Do not sit on a cold stone for a long time, because the cold can increase the sympathetic nervous system excitation, leading to an increase in intraurethral pressure and causing reflux.

4. Massage and health care: You can do self-massage before going to bed to achieve the purpose of health care. The operation is as follows: take the supine position, the left foot is straight, the left hand is placed on the Shenque acupoint (navel), rotate with the middle finger, index finger and ring finger, and then use the three fingers of the right hand to rotate and massage on the perineal acupoint, a total of 100 times.Do the same when you are done changing hands. Around the navel, there are Qihai, Guan Yuan, and Zhongji acupoints, which are considered by Chinese medicine to be the place of the dantian, and this massage is conducive to the recovery of the bladder. A little massage after urination can help the bladder empty and reduce the amount of residual urine. The perineal acupoint is the life and death acupoint, which can pass through the two veins, and the massage accelerates the blood circulation in the perineum, which plays the role of anti-inflammatory, analgesic and swelling.

There are many male diseases whose causes and pathologies are more complex, and it is not so easy to treat, not only to choose professional techniques, but also to find out the cause and treat the cause symptomatically.

There are many and complex causes of prostatic hyperplasia in men. However, it boils down to the fact that the patient does not develop a good lifestyle habit in daily life. It is recommended that male friends must pay attention to their own lifestyle and do not have frequent sex, so as not to suffer from prostatic hyperplasia.